Sat 16th Jan 2021 at 9:00am by Nick Cook

Walk > General

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Time
15:10
Miles
0.71
Min/mi
21:22
Stride(cm)
66
Cals
81
Cadence
115
BPM
90
%MHR
52.9
B/mi
1932
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 15:10(21:13/m) 90/107bpm 81cal 48/64rpm 2.83/3.82mph

15:10

Pin Map

0mi in 0

Pace

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:30	101 95-107	2172	116 98-128
0.13	2:39	1:18	20:47	95 91-100	1974	117 114-118
0.19	3:46	1:08	18:02	86 81-90	1551	117 116-118
0.25	5:22	1:36	25:36	85 79-90	2176	116 114-118
0.31	6:37	1:15	20:05	89 84-94	1787	114 106-118
0.38	7:45	1:07	18:00	86 84-91	1548	115 114-116
0.44	9:36	1:51	29:32	86 83-91	2540	112 96-118
0.50	10:39	1:04	16:57	86 83-90	1458	117 114-118
0.56	11:51	1:11	19:03	91 87-96	1734	117 116-120
0.63	13:08	1:17	20:38	89 85-93	1836	115 114-122
0.69	14:40	1:32	24:34	97 91-101	2383	111 102-114
0.71	15:10	30	18:12	91 90-93	1657	111 110-114

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:13	More
800m	10:17	20:41	More
1km	13:04	21:01	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
swim speed (secs/100m)