Sat 16th Jan 2021 at 9:00am by hillstrider

Run > General

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Time
24:41
Miles
1.89
Min/mi
13:04
Pacing
68%
WAVA
44.98
Stride(cm)
76
Cals
213
Cadence
164
BPM
137
%MHR
81.3
B/mi
1784
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Warm down.

Split Summary
===
1) 1m - 12:49(12:49/m) 132/152bpm 104cal 4.68/5.95mph
2) 0.89m - 11:51(13:16/m) 141/151bpm 109cal 4.52/5.82mph

12:49 11:51

Pin Map

0mi in 0

Pace

57%

13%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	118 112-125	2508	112 108-116	1/0
0.13	2:25	1:05	17:28	111 108-115	1938	115 106-164	0/2
0.19	3:12	46	12:24	125 108-142	1549	168 164-174	1/1
0.25	4:19	1:07	17:56	136 131-141	2439	153 82-174	1/1
0.31	5:03	44	11:47	132 127-138	1555	172 170-174	2/1
0.38	5:43	40	10:34	132 128-137	1395	174 172-176	0/2
0.44	6:25	42	11:10	131 129-134	1463	174 172-176	0/2
0.50	7:05	41	10:53	137 136-140	1491	175 172-182	0/5
0.56	7:46	40	10:44	134 133-136	1439	172 170-176	0/4
0.63	8:24	39	10:21	140 138-142	1448	166 86-176	1/1
0.69	9:08	44	11:37	136 131-141	1580	174 172-176	0/4
0.75	9:45	37	9:49	138 135-140	1355	174 174-176	0/2
0.81	10:28	43	11:30	138 136-140	1587	174 170-178	0/1
0.88	11:13	45	12:03	140 138-142	1687	171 168-174	0/2
0.94	11:56	43	11:28	142 138-146	1628	170 168-174	1/0
1.00	12:50	54	14:26	147 143-151	2122	165 86-174	2/0
1.06	13:23	33	8:45	149 145-151	1304	173 168-176	2/1
1.13	14:06	43	11:23	147 145-148	1673	171 168-174	1/1
1.19	14:53	47	12:34	146 143-149	1835	163 84-174	1/1
1.25	15:41	48	12:49	147 145-151	1883	169 162-172	1/2
1.31	16:20	39	10:22	145 141-150	1504	169 168-172	0/4
1.38	18:04	1:44	27:49	132 118-146	3671	168 160-174	1/2
1.44	18:48	43	11:36	137 123-146	1589	163 82-174	4/0
1.50	19:33	45	12:06	146 142-148	1766	171 168-174	3/1
1.56	20:12	39	10:30	145 142-147	1523	172 168-176	1/0
1.63	20:52	39	10:29	141 139-143	1478	169 168-172	2/0
1.69	21:33	42	11:06	142 139-143	1576	166 164-170	2/1
1.75	22:17	44	11:38	141 136-146	1641	169 160-170	1/1
1.81	22:59	42	11:19	141 138-142	1596	168 166-170	0/1
1.88	23:48	49	13:01	142 139-144	1848	165 158-170	1/2
1.89	24:42	54	48:53	134 129-142	6550	-	1/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 27m, Flat prediction 24:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	13:12
See your biggest climbs

Cadence

164 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	170	1.7	21:18	12:11
Walk	12.0	108	0.1	2:58	20:16
Still	1.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	41.54%	More
800m	5:22	10:48	46.50%	More
1km	6:49	10:58	47.63%	More
Mile	11:14	11:14	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	46.78
5km	44:07	14:12	42.48
5M	1:16:55	15:23	39.66
10km	1:39:08	15:57	38.44
10M	2:52:50	17:17	36.66
Half	3:56:56	18:05	35.23
20M	6:28:25	19:25	34.06
Mara	8:52:28	20:19	33.12

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