Sat 16th Jan 2021 at 8:00am by hillstrider

Run > General

rain
windy
cold

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Time
22:54
Miles
1.65
Min/mi
13:53
Pacing
62%
WAVA
41.84
Stride(cm)
70
Cals
198
Cadence
167
BPM
135
%MHR
80.3
B/mi
1872
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Warm up

Split Summary
===
1) 1m - 14:53(14:53/m) 132/148bpm 124cal 4.03/5.93mph
2) 0.65m - 8:01(12:15/m) 140/149bpm 74cal 4.9/6.03mph

14:53 8:01

Pin Map

0mi in 0

Pace

66%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:14	120 98-138	1587	166 160-168	1/2
0.13	1:37	48	12:44	139 138-142	1770	165 158-168	1/1
0.19	2:24	46	12:23	131 127-138	1623	167 164-168	1/1
0.25	3:13	49	13:07	128 123-130	1678	164 162-168	1/1
0.31	4:02	49	13:02	135 133-138	1760	165 164-166	1/2
0.38	5:19	1:17	20:33	125 122-132	2569	148 82-164	0/2
0.44	7:13	1:54	30:26	129 119-136	3925	152 84-166	1/1
0.50	8:07	54	14:29	136 133-140	1970	164 152-168	1/0
0.56	9:31	1:24	22:19	139 133-142	3103	157 100-172	1/1
0.63	10:22	51	13:31	123 118-133	1663	170 158-176	3/0
0.69	11:06	44	11:49	125 122-127	1477	178 176-182	1/0
0.75	11:50	44	11:41	126 121-128	1471	175 172-178	2/0
0.81	12:31	41	10:58	135 125-146	1481	178 174-180	4/0
0.88	13:17	46	12:17	142 140-147	1743	173 172-176	1/0
0.94	14:05	48	12:50	140 137-143	1797	173 170-176	5/0
1.00	14:54	49	13:01	144 138-148	1873	173 170-174	4/0
1.06	15:37	43	11:25	146 143-148	1666	173 170-178	3/0
1.13	16:15	38	10:14	147 145-149	1505	175 172-178	1/1
1.19	17:17	1:02	16:28	141 133-149	2323	134 84-176	0/3
1.25	18:32	1:15	19:56	130 124-136	2592	146 90-174	1/0
1.31	19:13	41	11:04	143 137-147	1582	174 172-178	1/1
1.38	19:54	41	10:52	143 140-146	1554	175 170-178	2/1
1.44	20:36	42	11:15	140 131-145	1575	173 172-176	1/1
1.50	21:16	40	10:42	142 138-146	1520	174 172-176	1/1
1.56	21:57	41	10:52	137 134-141	1488	172 168-174	1/1
1.63	22:35	38	10:14	141 139-146	1444	174 170-180	0/1
1.65	23:18	43 +23	24:46	140 134-143	3467	154 86-172	0/1

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 25m, Flat prediction 23:29

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	13:18
See your biggest climbs

Cadence

167 (182 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	170	1.6	21:20	13:28
Walk	4.8	97	0	1:08	27:11
Still	1.9	-	-	27	-
Pause	1.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	40.82%	More
800m	5:49	11:41	42.94%	More
1km	7:28	12:01	43.48%	More
Mile	12:10	12:10	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	43.05
5km	47:58	15:26	39.07
5M	1:23:37	16:43	36.48
10km	1:47:47	17:21	35.35
10M	3:07:55	18:48	33.72
Half	4:17:37	19:40	32.40
20M	7:02:19	21:07	31.33
Mara	9:38:56	22:06	30.46

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