Sat 16th Jan 2021 at 8:00am by TeeBee

Walk > General

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Time
27:47
Miles
1.13
Min/mi
24:35
Stride(cm)
56
Cals
161
Cadence
117
BPM
108
%MHR
54.7
B/mi
2664
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:17(23:16/m) 113/120bpm 147cal 59/118rpm 2.58/3.63mph
2) 0.13m - 4:30(34:16/m) 94/103bpm 14cal 56/60rpm 1.75/3.53mph

23:17 4:30

Pace

23%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:42	114 112-116	2246	115 110-122	1/1
0.13	2:20	1:06	17:42	115 113-118	2035	118 116-120	0/1
0.19	3:25	1:04	17:11	115 113-116	1976	120 118-122	1/1
0.25	4:29	1:05	17:17	115 113-117	1988	120 118-124	0/1
0.31	5:41	1:12	19:06	113 111-115	2159	118 114-122	0/1
0.38	6:44	1:03	16:41	114 112-115	1902	120 120-120	1/2
0.44	7:48	1:05	17:13	114 113-116	1963	119 118-122	1/1
0.50	8:53	1:05	17:15	115 114-116	1984	118 114-120	1/1
0.56	9:58	1:05	17:14	117 113-119	2015	116 114-120	0/1
0.63	11:08	1:11	18:54	118 117-118	2231	114 112-114	0/1
0.69	12:12	1:04	17:04	119 118-120	2031	117 114-118	0/1
0.75	13:19	1:06	17:41	118 116-120	2086	118 116-118	0/0
0.81	14:26	1:07	17:59	117 114-118	2103	116 112-120	0/1
0.88	17:34	3:08	50:11	107 92-115	5370	118 114-120	0/1
0.94	21:14	3:40	58:34	104 87-120	6090	120 120-120	1/1
1.00	23:17	2:03	32:45	110 100-117	3602	118 114-120	1/0
1.06	26:10	2:53	46:08	93 77-103	4291	111 106-120	1/0
1.13	27:27	1:17	20:35	100 96-103	2059	112 110-114	1/0
1.13	27:47	20	57:54	101 100-101	5848	-	0/0

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:39	17:23	More
1km	10:52	17:30	More
Mile	23:17	23:17	More

Predictions

Dist	Time	Per Mile

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