Sat 16th Jan 2021 at 9:00am by Groundhog
Run > parkrun
-
Time
31:20
-
Miles
3.15
-
Min/mi
9:57
-
Pacing
91%
-
WAVA
48.86
-
Stride(cm)
97
-
Cals
443
-
Cadence
167
-
Asc(m)
59
-
Surface
Road
Notes & Comments
1 comments
(not)parkrun with both son and daughter! Really nice run
Split Summary
===
1) 1m - 10:38(10:38/m) 140cal 5.65/6.32mph
2) 1m - 9:41(9:41/m) 142cal 6.19/6.62mph
3) 1m - 9:41(9:41/m) 140cal 6.2/6.82mph
4) 0.15m - 1:20(8:47/m) 21cal 6.84/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:50 |
161 102-186 |
0/16 |
0.25 |
2:44 |
1:15 |
9:59 |
166 162-168 |
0/9 |
0.38 |
4:00 |
1:16 |
10:12 |
167 162-170 |
6/3 |
0.50 |
5:18 |
1:18 |
10:23 |
166 162-170 |
2/3 |
0.63 |
6:47 |
1:29 |
11:50 |
164 120-170 |
3/4 |
0.75 |
8:11 |
1:25 |
11:17 |
166 162-170 |
1/8 |
0.88 |
9:26 |
1:14 |
9:55 |
167 164-170 |
2/7 |
1.00 |
10:37 |
1:11 |
9:29 |
167 166-168 |
3/1 |
1.13 |
11:49 |
1:12 |
9:36 |
169 166-176 |
2/1 |
1.25 |
13:02 |
1:14 |
9:49 |
167 166-168 |
2/2 |
1.38 |
14:18 |
1:15 |
10:03 |
167 162-170 |
2/3 |
1.50 |
15:32 |
1:14 |
9:53 |
167 164-170 |
3/5 |
1.63 |
16:43 |
1:11 |
9:29 |
167 166-168 |
2/2 |
1.75 |
17:57 |
1:14 |
9:55 |
167 166-168 |
3/2 |
1.88 |
19:08 |
1:11 |
9:26 |
168 164-172 |
2/2 |
2.00 |
20:18 |
1:10 |
9:21 |
168 164-170 |
2/3 |
2.13 |
21:36 |
1:18 |
10:24 |
168 164-170 |
1/1 |
2.25 |
22:46 |
1:10 |
9:17 |
167 166-170 |
3/2 |
2.38 |
24:01 |
1:15 |
10:00 |
166 162-170 |
1/2 |
2.50 |
25:18 |
1:17 |
10:17 |
167 164-170 |
2/2 |
2.63 |
26:27 |
1:10 |
9:16 |
167 166-170 |
1/1 |
2.75 |
27:43 |
1:15 |
10:02 |
166 162-170 |
3/1 |
2.88 |
28:50 |
1:07 |
8:59 |
167 166-170 |
1/1 |
3.00 |
29:59 |
1:09 |
9:11 |
168 166-170 |
3/2 |
3.13 |
31:05 |
1:06 |
8:52 |
169 168-172 |
4/1 |
3.15 |
31:20 |
15 |
8:46 |
171 170-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
167 |
3.1 |
31:10 |
9:54 |
Walk |
0.5 |
111 |
0 |
10 |
26:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
38.38% |
More |
800m |
4:36 |
9:15 |
43.62% |
More |
1km |
5:42 |
9:11 |
45.79% |
More |
Mile |
9:29 |
9:29 |
46.76% |
More |
5k |
30:42 |
9:53 |
49.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
55.05 |
5km |
30:50 |
9:55 |
48.94 |
5M |
54:09 |
10:50 |
45.44 |
10km |
1:10:03 |
11:16 |
43.89 |
10M |
2:03:03 |
12:18 |
41.33 |
Half |
2:49:25 |
12:56 |
39.43 |
20M |
4:39:37 |
13:59 |
37.86 |
Mara |
6:24:58 |
14:42 |
36.67 |
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Brilliant