Sat 16th Jan 2021 at 8:00am by iceblue

Run > General

rain
windy

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Time
45:07
Miles
5.10
Min/mi
8:51
Pacing
92%
WAVA
59.57
Stride(cm)
100
Cals
409
Cadence
181
BPM
153
%MHR
89.6
B/mi
1356
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 139/155bpm 75cal
2) 1m - 9:05(9:05/m) 154/162bpm 83cal
3) 1m - 8:31(8:31/m) 160/171bpm 81cal
4) 1m - 8:52(8:52/m) 160/167bpm 84cal
5) 1m - 8:31(8:31/m) 159/167bpm 79cal
6) 0.1m - 49(8:05/m) 159/163bpm 7cal

9:19 9:05 8:31 8:52 8:31 49

Pin Map

0mi in 0

Pace

12%

41%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	126 102-136	1147	181 174-186	5/33
0.50	4:41	2:25	9:39	136 132-145	1311	181 176-186	3/4
0.75	6:54	2:13	8:53	146 142-149	1296	181 178-186	3/5
1.00	9:18	2:24	9:35	147 142-155	1409	178 174-186	10/1
1.25	11:33	2:14	8:57	153 148-158	1370	182 178-188	3/4
1.50	13:45	2:12	8:48	154 148-160	1356	184 178-190	0/13
1.75	16:06	2:21	9:24	153 147-158	1438	182 178-186	3/2
2.00	18:23	2:17	9:10	155 150-162	1421	180 176-186	9/0
2.25	20:41	2:18	9:10	158 155-162	1449	180 176-186	7/9
2.50	22:46	2:05	8:22	160 158-163	1338	183 180-186	2/3
2.75	24:51	2:05	8:18	163 157-171	1354	181 178-186	6/3
3.00	26:55	2:04	8:15	161 155-164	1329	182 178-188	2/12
3.25	29:07	2:12	8:49	157 155-159	1384	180 178-184	5/1
3.50	31:19	2:12	8:48	163 155-166	1433	180 176-184	4/3
3.75	33:29	2:10	8:41	160 156-164	1390	182 180-186	1/7
4.00	35:48	2:19	9:15	160 156-164	1479	182 178-188	2/2
4.25	37:56	2:09	8:35	162 157-167	1390	180 176-188	1/5
4.50	40:03	2:06	8:25	162 156-167	1363	181 178-184	4/1
4.75	42:14	2:11	8:45	155 151-160	1356	180 176-186	9/2
5.00	44:17	2:03	8:11	157 154-160	1285	181 178-188	1/7
5.10	45:10	53 +3	8:46	159 155-163	1394	183 182-188	7/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 43m, Flat prediction 44:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	9:22
See your biggest climbs

Cadence

181 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.1	45:09	8:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	49.56%	More
800m	4:04	8:11	51.20%	More
1km	5:04	8:09	53.53%	More
Mile	8:24	8:24	55.00%	More
5k	26:43	8:36	60.39%	More
5 miles	44:10	8:50	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.60
5km	26:41	8:35	60.47
5M	44:11	8:50	59.58
10km	55:37	8:57	59.26
10M	1:32:07	9:13	58.89
Half	2:02:38	9:22	57.75
20M	3:12:03	9:36	57.96
Mara	4:15:41	9:46	57.62

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