Sat 16th Jan 2021 at 9:00am by Martin63

Run > General

  • Time
    12:00
  • Miles
    1.12
  • Min/mi
    10:43
  • Pacing
    88%
  • WAVA
    42.96
  • Stride(cm)
    85
  • Cals
    163
  • Cadence
    177
  • BPM
    149
  • %MHR
    87
  • B/mi
    1595
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 148/156bpm 92cal
2) 0.8km - 5:11(6:31/km) 151/162bpm 71cal
6:49 5:11

Pace

11% 11% 11% 28% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:30 135 126-148 1553 186 184-190
0.13 1:23 40 10:34 152 148-153 1606 182 152-188
0.19 2:01 39 10:19 153 151-156 1579 177 132-192
0.25 2:39 37 9:57 152 149-154 1511 188 186-188
0.31 3:28 49 13:11 150 145-153 1979 153 102-196
0.38 4:02 34 9:03 147 143-151 1330 189 186-190
0.44 4:52 50 13:23 151 147-153 2021 156 130-188
0.50 5:29 37 9:45 148 146-150 1443 186 186-188
0.56 6:11 42 11:17 147 145-150 1660 179 138-188
0.63 6:55 44 11:48 144 140-148 1698 159 128-188
0.69 7:34 38 10:12 145 141-155 1479 178 130-190
0.75 8:15 41 11:03 157 154-162 1734 183 134-190
0.81 8:49 34 9:10 148 147-152 1356 180 130-192
0.88 9:25 35 9:20 151 148-153 1410 190 188-192
0.94 10:10 46 12:10 156 154-159 1897 168 134-194
1.00 10:47 37 9:48 146 142-152 1431 188 186-190
1.06 11:20 33 8:54 152 148-154 1354 188 186-188
1.12 12:01 41 12:40 150 146-155 1899 166 142-188

Heart

149/162max
  • Show Beats/Mile

Cadence

177 (196 max) Stride Length: 85cm Run: 81.5% Walk: 18.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 35.93% More
800m 5:06 10:16 40.21% More
1km 6:25 10:20 41.67% More
Mile 10:36 10:36 42.87% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 42.65
5km 35:23 11:23 43.72
5M 58:36 11:43 43.10
10km 1:13:47 11:52 42.79
10M 2:02:11 12:13 42.77
Half 2:42:40 12:25 42.21
20M 4:14:45 12:44 42.71
Mara 5:39:10 12:57 42.78
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