Sat 16th Jan 2021 at 9:00am by Martin63
Run > General
-
Time
12:00
-
Miles
1.12
-
Min/mi
10:43
-
Pacing
88%
-
WAVA
42.96
-
Stride(cm)
85
-
Cals
163
-
Cadence
177
-
BPM
149
-
%MHR
87
-
B/mi
1595
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:49(6:49/km) 148/156bpm 92cal
2) 0.8km - 5:11(6:31/km) 151/162bpm 71cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:30 |
135 126-148 |
1553 |
186 184-190 |
0.13 |
1:23 |
40 |
10:34 |
152 148-153 |
1606 |
182 152-188 |
0.19 |
2:01 |
39 |
10:19 |
153 151-156 |
1579 |
177 132-192 |
0.25 |
2:39 |
37 |
9:57 |
152 149-154 |
1511 |
188 186-188 |
0.31 |
3:28 |
49 |
13:11 |
150 145-153 |
1979 |
153 102-196 |
0.38 |
4:02 |
34 |
9:03 |
147 143-151 |
1330 |
189 186-190 |
0.44 |
4:52 |
50 |
13:23 |
151 147-153 |
2021 |
156 130-188 |
0.50 |
5:29 |
37 |
9:45 |
148 146-150 |
1443 |
186 186-188 |
0.56 |
6:11 |
42 |
11:17 |
147 145-150 |
1660 |
179 138-188 |
0.63 |
6:55 |
44 |
11:48 |
144 140-148 |
1698 |
159 128-188 |
0.69 |
7:34 |
38 |
10:12 |
145 141-155 |
1479 |
178 130-190 |
0.75 |
8:15 |
41 |
11:03 |
157 154-162 |
1734 |
183 134-190 |
0.81 |
8:49 |
34 |
9:10 |
148 147-152 |
1356 |
180 130-192 |
0.88 |
9:25 |
35 |
9:20 |
151 148-153 |
1410 |
190 188-192 |
0.94 |
10:10 |
46 |
12:10 |
156 154-159 |
1897 |
168 134-194 |
1.00 |
10:47 |
37 |
9:48 |
146 142-152 |
1431 |
188 186-190 |
1.06 |
11:20 |
33 |
8:54 |
152 148-154 |
1354 |
188 186-188 |
1.12 |
12:01 |
41 |
12:40 |
150 146-155 |
1899 |
166 142-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
35.93% |
More |
800m |
5:06 |
10:16 |
40.21% |
More |
1km |
6:25 |
10:20 |
41.67% |
More |
Mile |
10:36 |
10:36 |
42.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
42.65 |
5km |
35:23 |
11:23 |
43.72 |
5M |
58:36 |
11:43 |
43.10 |
10km |
1:13:47 |
11:52 |
42.79 |
10M |
2:02:11 |
12:13 |
42.77 |
Half |
2:42:40 |
12:25 |
42.21 |
20M |
4:14:45 |
12:44 |
42.71 |
Mara |
5:39:10 |
12:57 |
42.78 |
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