Sat 16th Jan 2021 at 5:00am by mickgent

Run > General

0 👍

Time
1:38:14
Miles
12.52
Min/mi
7:51
Pacing
44%
WAVA
59.58
Stride(cm)
120
Cals
1331
Cadence
171
Asc(m)
299
Hillscore
13
Surface
Road

Notes & Comments

FONDO

5:56 5:51 5:23 4:58 5:16 5:02 5:12 4:48 4:46 4:44 4:57 4:43 4:48 4:42 5:07 4:55 4:33 4:46 4:52 2:55

Pin Map

0mi in 0

Pace

12%

19%

24%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	167 80-170	13/11
1.00	13:18	8:43	17:26	166 42-170	8/8
1.50	17:42	4:23	8:47	169 166-174	23/26
2.00	21:51	4:09	8:18	169 166-174	17/5
2.50	25:49	3:59	7:57	169 166-172	12/14
3.00	30:21	4:32	9:03	169 166-174	8/6
3.50	34:07	3:46	7:31	169 166-170	8/6
4.00	38:05	3:58	7:56	170 166-174	6/14
4.50	42:11	4:06	8:12	171 166-174	9/2
5.00	46:13	4:02	8:04	170 166-174	3/6
5.50	50:06	3:53	7:45	171 166-174	10/14
6.00	53:54	3:49	7:37	172 166-174	18/23
6.50	57:49	3:55	7:50	170 166-174	21/20
7.00	1:01:34	3:45	7:31	171 166-174	15/13
7.50	1:05:31	3:56	7:52	172 166-174	14/9
8.00	1:09:31	4:01	8:01	171 166-174	6/7
8.50	1:13:18	3:47	7:33	172 166-174	9/5
9.00	1:17:10	3:52	7:44	172 168-174	8/15
9.50	1:21:10	4:00	8:01	171 166-174	9/3
10.00	1:25:05	3:55	7:49	170 166-174	6/7
10.50	1:28:49	3:44	7:29	173 172-174	8/14
11.00	1:32:26	3:37	7:14	173 172-174	17/21
11.50	1:36:34	4:08	8:15	173 168-174	23/19
12.00	1:40:23	3:49	7:38	173 172-174	12/12
12.21	1:41:49	1:26	6:58	173 166-174	5/11

Elevation

Asc 299m, Range 29m, Flat prediction 1:37:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.9%	8:16
16 2.2%	8:10
15 2.3%	8:42
15 2.1%	8:02
15 7.8%	6:37
14 1.4%	7:48
See your biggest climbs

Cadence

171 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	12.2	1:41:43	8:20
Walk	0.1	93	0	6	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.28%	More
800m	3:27	6:57	52.77%	More
1km	4:20	6:58	54.94%	More
Mile	7:16	7:16	55.96%	More
5k	23:30	7:34	58.87%	More
5 miles	38:28	7:42	58.45%	More
10k	47:48	7:41	58.70%	More
10 miles	1:18:25	7:51	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	74.22
5km	19:59	6:26	69.25
5M	34:26	6:53	65.30
10km	44:08	7:06	63.56
10M	1:15:59	7:36	60.96
Half	1:43:27	7:54	58.74
20M	2:47:44	8:23	57.41
Mara	3:48:21	8:43	56.23

Fetch Miles

8:12	Vomero:Camaino-Belvedere
8:08	Vomero:Camaino-Belvedere

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