Sat 16th Jan 2021 at 8:00am by Ratcatcher
Run > General
-
Time
35:10
-
Miles
3.11
-
Min/mi
11:18
-
Pacing
93%
-
WAVA
50.25
-
Stride(cm)
79
-
Cals
340
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:02(7:02/km) 68cal 8.54/9.07kmph
2) 1km - 7:08(7:08/km) 69cal 8.42/8.87kmph
3) 1km - 6:52(6:52/km) 69cal 8.74/9.21kmph
4) 1km - 7:18(7:18/km) 65cal 8.22/9.04kmph
5) 1km - 6:48(6:48/km) 69cal 8.83/9.64kmph
6) 0.01km - 2(4:40/km) 12.88/9.44kmph
7:02 7:08 6:52 7:18 6:48 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 +7
|
12:01 |
182 180-184 |
0.25 |
2:58 |
1:28 |
11:46 |
180 178-182 |
0.38 |
4:24 |
1:26 |
11:26 |
180 178-182 |
0.50 |
5:50 |
1:26 |
11:26 |
183 182-184 |
0.63 |
7:11 |
1:21 |
10:51 |
182 178-184 |
0.75 |
8:35 |
1:24 |
11:10 |
180 178-182 |
0.88 |
10:02 |
1:27 |
11:39 |
179 178-182 |
1.00 |
11:29 |
1:27 |
11:34 |
179 176-182 |
1.13 |
12:57 |
1:28 |
11:43 |
183 180-186 |
1.25 |
14:21 |
1:24 |
11:14 |
182 180-186 |
1.38 |
15:43 |
1:22 |
10:52 |
180 174-182 |
1.50 |
17:04 |
1:22 |
10:52 |
180 178-184 |
1.63 |
18:28 |
1:24 |
11:14 |
179 178-180 |
1.75 |
19:51 |
1:22 |
10:57 |
180 176-184 |
1.88 |
21:16 |
1:25 |
11:21 |
181 176-186 |
2.00 |
22:41 |
1:25 |
11:20 |
178 176-182 |
2.13 |
24:14 |
1:33 |
12:28 |
170 132-180 |
2.25 |
25:47 |
1:33 |
12:24 |
173 134-180 |
2.38 |
27:11 |
1:24 |
11:14 |
180 178-182 |
2.50 |
28:34 |
1:23 |
11:04 |
183 180-184 |
2.63 |
29:58 |
1:24 |
11:13 |
181 180-184 |
2.75 |
31:24 |
1:25 |
11:22 |
183 178-186 |
2.88 |
32:45 |
1:22 |
10:54 |
184 180-186 |
3.00 |
34:07 |
1:22 |
10:56 |
184 180-186 |
3.11 |
35:17 |
1:10 |
10:22 |
186 184-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
180 |
3.1 |
34:33 |
11:15 |
Walk |
2.1 |
133 |
0 |
44 |
18:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:40 |
38.68% |
More |
800m |
5:26 |
10:55 |
42.20% |
More |
1km |
6:48 |
10:56 |
43.85% |
More |
Mile |
11:05 |
11:05 |
45.51% |
More |
5k |
35:05 |
11:18 |
50.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
47.77 |
5km |
35:08 |
11:18 |
50.20 |
5M |
58:10 |
11:38 |
49.57 |
10km |
1:13:14 |
11:47 |
49.33 |
10M |
2:01:17 |
12:08 |
49.17 |
Half |
2:41:29 |
12:20 |
48.29 |
20M |
4:12:52 |
12:39 |
48.65 |
Mara |
5:36:40 |
12:51 |
48.48 |
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