Sat 16th Jan 2021 at 8:00am by Dannyboy01

Run > General

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Time
32:58
Miles
5.01
Min/mi
6:35
Pacing
90%
WAVA
68.95
Stride(cm)
140
Cals
558
Cadence
175
BPM
148
%MHR
86.5
B/mi
973
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 137/150bpm 103cal 9.05/10.58mph
2) 1m - 6:34(6:34/m) 152/158bpm 114cal 9.15/9.81mph
3) 1m - 6:33(6:33/m) 150/158bpm 112cal 9.17/9.98mph
4) 1m - 6:33(6:33/m) 150/162bpm 111cal 9.17/10.08mph
5) 1m - 6:34(6:34/m) 157/161bpm 116cal 9.14/10.23mph
6) 0.01m - 7(9:33/m) 156/157bpm 2cal 6.28/8.64mph

6:38 6:34 6:33 6:33 6:34 7

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:43	116 67-139	779	171 122-226
0.50	3:42	2:01 +19	8:06	141 134-150	1142	174 168-180
0.75	5:19	1:37	6:27	144 140-147	928	177 174-180
1.00	6:57	1:38	6:34	142 139-145	932	177 174-182
1.25	8:35	1:37	6:29	152 145-155	986	180 172-184
1.50	10:09	1:35	6:20	155 151-158	981	177 174-182
1.75	11:49	1:39	6:36	151 146-157	998	176 174-178
2.00	13:31	1:42	6:50	152 148-157	1037	175 170-180
2.25	15:10	1:39	6:37	155 153-158	1025	177 174-180
2.50	16:41	1:30	6:02	147 142-156	886	176 170-178
2.75	18:22	1:41	6:44	147 140-156	989	174 172-178
3.00	20:04	1:42	6:49	152 149-155	1036	173 170-176
3.25	21:39	1:36	6:23	154 150-158	982	179 168-184
3.50	23:13	1:34	6:15	151 143-162	944	175 170-178
3.75	24:53	1:40	6:40	147 144-150	980	171 168-174
4.00	26:36	1:43	6:53	149 143-153	1024	173 170-178
4.25	28:08	1:31	6:05	156 154-157	950	181 172-188
4.50	29:46	1:39	6:34	159 156-161	1044	176 172-182
4.75	31:28	1:41	6:45	158 154-160	1067	174 170-178
5.00	33:11	1:43	6:52	154 152-156	1058	172 168-176
5.01	33:18	7	10:43	156 155-157	1672	169 168-170

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (226 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	5	33:03	6:39
Walk	0.0	122	0	0	NAN:00:00
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	54.00%	More
800m	3:07	6:17	58.87%	More
1km	3:57	6:22	60.72%	More
Mile	6:25	6:25	63.83%	More
5k	20:12	6:30	69.04%	More
5 miles	33:11	6:38	68.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	68.72
5km	19:52	6:24	70.18
5M	32:54	6:35	68.88
10km	41:25	6:40	68.28
10M	1:08:35	6:52	68.09
Half	1:31:19	6:58	67.10
20M	2:23:00	7:09	67.90
Mara	3:10:23	7:16	68.00

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