Sat 16th Jan 2021 at 7:00am by SpottyDog

Run > Steady-State

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Time
45:34
Miles
4.37
Min/mi
10:26
Pacing
2%
WAVA
47.11
Stride(cm)
99
Cals
497
Cadence
156
BPM
153
%MHR
82.3
B/mi
1595
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 7.02km - 45:24(6:28/km) 153/159bpm 497cal
2) 0km - 2(15:52/km) 147/147bpm
3) 0.01km - 8(17:06/km) 140/146bpm

45:24 2 8

Pace

14%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	135 111-155	1355	151 44-162	1/1
0.25	2:31	1:16	10:07	152 147-155	1537	156 154-162	3/2
0.38	3:49	1:18	10:20	156 154-157	1612	157 154-162	2/1
0.50	5:07	1:18	10:25	156 152-158	1626	155 154-156	2/5
0.63	6:21	1:14	9:52	153 149-157	1510	153 104-160	2/2
0.75	7:39	1:18	10:24	155 154-157	1613	156 150-160	5/3
0.88	8:56	1:17	10:15	154 152-157	1579	156 154-160	2/3
1.00	10:21	1:26	11:25	155 153-157	1770	155 152-156	5/4
1.13	11:45	1:24	11:12	154 152-155	1726	155 154-166	0/2
1.25	19:14	7:29	59:52	154 102-156	9220	155 122-156	4/4
1.38	19:58	44	5:51	111 99-128	649	152 110-160	0/0
1.50	21:50	1:51	14:52	151 128-158	2245	157 154-160	7/2
1.63	23:05	1:15	10:01	156 155-157	1562	156 154-156	2/1
1.75	24:20	1:15	9:59	154 146-157	1537	157 154-160	2/1
1.88	25:34	1:15	9:57	155 153-157	1543	156 154-158	0/2
2.00	26:51	1:16	10:09	155 151-156	1573	156 154-156	2/2
2.13	28:07	1:16	10:08	154 148-158	1560	156 154-160	2/3
2.25	29:23	1:16	10:09	154 150-157	1564	156 154-158	1/2
2.38	30:51	1:29	11:49	152 147-157	1795	151 106-160	1/2
2.50	32:08	1:17	10:16	149 144-156	1530	160 152-200	1/1
2.63	33:34	1:26	11:27	151 146-159	1729	156 150-160	2/1
2.75	34:56	1:22	10:54	154 153-156	1680	155 154-160	2/1
2.88	36:09	1:13	9:45	155 152-158	1512	157 154-164	2/3
3.00	37:26	1:17	10:14	156 154-158	1597	158 140-166	2/2
3.13	38:57	1:31	12:10	152 144-158	1850	152 128-166	4/2
3.25	40:22	1:24	11:16	156 154-159	1757	156 154-158	1/4
3.38	41:39	1:17	10:16	155 154-156	1591	157 154-170	4/1
3.50	42:53	1:15	9:57	156 155-157	1551	157 154-160	3/2
3.63	44:08	1:15	9:59	157 155-159	1568	157 154-160	2/7
3.75	45:15	1:07	8:54	156 154-158	1388	157 154-160	2/0
3.88	46:39	1:24	11:15	153 147-156	1722	156 154-160	1/3
4.00	47:48	1:09	9:08	156 154-159	1425	158 156-160	3/1
4.13	49:13	1:25	11:24	156 155-158	1778	156 150-160	3/5
4.25	50:33	1:20	10:37	156 153-158	1656	156 154-160	5/1
4.37	51:52	1:19	11:25	153 133-157	1746	150 106-160	3/2

Heart

153/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 8m, Flat prediction 45:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	156	4.3	44:35	10:24
Walk	14.0	118	0.1	7:16	1:35:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.73%	More
800m	4:46	9:35	40.74%	More
1km	6:06	9:49	41.55%	More
Mile	10:06	10:06	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	45.36
5km	31:44	10:13	47.70
5M	52:34	10:31	46.94
10km	1:06:10	10:39	46.67
10M	1:49:35	10:58	46.30
Half	2:25:54	11:08	45.35
20M	3:48:28	11:25	45.44
Mara	5:04:11	11:37	45.12

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