Sat 16th Jan 2021 at 8:00am by POB1976

Walk > General

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Time
24:24
Miles
1.20
Min/mi
20:20
Stride(cm)
66
Cals
178
Cadence
120
BPM
82
%MHR
48.9
B/mi
1672
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:34(20:34/m) 83/100bpm 151cal 49/66rpm 2.92/3.9mph
2) 0.2m - 3:50(19:32/m) 80/88bpm 27cal 50/62rpm 3.07/3.55mph

20:34 3:50

Pace

12%

10%

16%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:58	81 76-87	1942	118 112-122
0.13	2:43	1:13	19:34	82 79-85	1604	124 118-128
0.19	4:06	1:23	22:04	84 74-92	1853	123 114-132
0.25	5:21	1:15	20:05	82 77-88	1647	120 114-124
0.31	6:58	1:37	25:44	83 72-98	2136	121 116-124
0.38	8:09	1:11	19:01	91 79-98	1731	120 118-124
0.44	9:59	1:50	29:22	85 80-90	2496	116 90-124
0.50	11:07	1:08	18:09	86 83-89	1561	120 118-124
0.56	12:17	1:10	18:34	86 82-89	1596	119 116-122
0.63	13:26	1:09	18:22	88 84-93	1616	121 120-126
0.69	14:33	1:07	17:56	82 76-87	1470	120 116-122
0.75	15:37	1:03	16:55	81 79-84	1370	121 120-124
0.81	16:46	1:09	18:31	80 76-82	1481	122 120-128
0.88	17:54	1:08	18:16	75 71-81	1370	121 120-124
0.94	18:59	1:05	17:20	78 74-80	1352	120 118-124
1.00	20:33	1:33	24:52	81 71-90	2014	122 120-126
1.06	21:41	1:08	18:12	81 74-88	1474	120 114-124
1.13	22:48	1:07	17:46	80 76-85	1422	119 116-120
1.19	24:07	1:19	21:07	79 71-87	1669	117 110-122
1.20	24:24	17	31:12	80 77-82	2496	116 114-118

Heart

82/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:56	17:58	More
1km	11:33	18:36	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

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