Sat 16th Jan 2021 at 8:00am by Simonh

Run > General

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Time
56:49
Miles
5.92
Min/mi
9:36
Pacing
93%
Stride(cm)
100
Cals
720
Cadence
167
BPM
134
%MHR
78.2
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:50/m) 137/148bpm 84cal
2) 0.62m - 5:53(9:28/m) 127/140bpm 72cal
3) 0.62m - 5:55(9:31/m) 126/133bpm 70cal
4) 0.62m - 6:01(9:40/m) 131/138bpm 76cal
5) 0.62m - 6:08(9:52/m) 136/143bpm 81cal
6) 0.62m - 5:53(9:29/m) 136/142bpm 77cal
7) 0.62m - 6:05(9:47/m) 135/142bpm 74cal
8) 0.62m - 5:43(9:13/m) 135/142bpm 71cal
9) 0.62m - 6:11(9:58/m) 138/144bpm 80cal
10) 0.32m - 2:54(8:57/m) 136/140bpm 35cal

6:06 5:53 5:55 6:01 6:08 5:53 6:05 5:43 6:11 2:54

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:10	131 95-147	1332	170 164-178
0.50	4:51	2:18	9:12	141 133-147	1298	170 166-174
0.75	7:16	2:26	9:42	136 130-139	1319	170 166-176
1.00	9:42	2:26	9:42	125 119-132	1213	167 162-170
1.25	12:03	2:21	9:23	126 120-134	1182	168 166-170
1.50	14:24	2:22	9:27	127 121-131	1201	167 164-170
1.75	16:45	2:20	9:21	125 122-128	1168	168 166-170
2.00	19:09	2:24	9:37	128 123-132	1231	168 164-172
2.25	21:33	2:24	9:38	131 126-134	1261	168 164-170
2.50	24:02	2:29	9:54	133 130-138	1318	165 114-174
2.75	26:35	2:33	10:12	134 128-137	1367	162 108-170
3.00	29:02	2:27	9:48	137 125-143	1342	167 114-170
3.25	31:21	2:19	9:17	138 135-140	1282	169 166-172
3.50	33:43	2:22	9:28	135 130-139	1277	168 164-172
3.75	36:08	2:25	9:40	137 129-141	1325	169 168-170
4.00	38:41	2:33	10:10	134 125-141	1363	165 114-170
4.25	41:03	2:22	9:30	134 123-140	1273	163 112-176
4.50	43:23	2:20	9:19	134 133-138	1249	168 164-170
4.75	45:43	2:20	9:19	136 131-142	1268	170 168-172
5.00	47:58	2:15	9:01	133 129-138	1199	169 166-174
5.25	50:17	2:19	9:18	138 134-142	1283	170 168-172
5.50	52:58	2:40	10:42	138 131-144	1476	157 112-172
5.75	55:22	2:24	9:38	138 132-142	1329	170 166-172
5.92	56:49	1:27	8:42	136 134-139	1184	171 166-178

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	5.8	55:29	9:32
Walk	2.3	116	0.1	1:20	14:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	0.00%	More
800m	4:29	9:02	0.00%	More
1km	5:41	9:09	0.00%	More
Mile	9:07	9:07	0.00%	More
5k	29:36	9:32	0.00%	More
5 miles	47:45	9:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:38	8:38
5km	28:41	9:14
5M	47:30	9:30
10km	59:49	9:38
10M	1:39:02	9:54
Half	2:11:52	10:04
20M	3:26:30	10:20
Mara	4:34:55	10:30

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