Sat 16th Jan 2021 at 8:00am by Chris Phillips

Run > Easy

icy
windy
v cold

Follow User
0 👍

Time
25:42
Miles
3.12
Min/mi
8:14
Pacing
94%
WAVA
55.32
Stride(cm)
105
Cals
371
Cadence
186
BPM
136
%MHR
79.5
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 130/144bpm 116cal 7/7.43mph
2) 1m - 8:11(8:11/m) 140/155bpm 121cal 7.33/7.64mph
3) 1m - 8:00(8:00/m) 143/153bpm 120cal 7.5/8.16mph
4) 0.12m - 57(7:53/m) 147/150bpm 14cal 7.61/8.01mph

8:34 8:11 8:00 57

Pace

16%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:16	103 67-130	955	178 174-182
0.25	2:18	1:08	9:06	130 126-135	1183	182 178-186
0.38	3:22	1:04	8:32	128 124-131	1092	186 182-188
0.50	4:25	1:03	8:22	133 129-136	1113	188 186-190
0.63	5:27	1:02	8:19	135 129-139	1123	187 184-194
0.75	6:32	1:05	8:38	139 135-144	1200	187 184-190
0.88	7:33	1:01	8:10	140 138-143	1143	188 186-190
1.00	8:35	1:02	8:15	137 132-140	1130	187 184-192
1.13	9:35	1:00	8:04	134 131-136	1080	189 186-194
1.25	10:36	1:01	8:08	135 134-137	1099	189 186-192
1.38	11:37	1:01	8:05	145 139-155	1171	186 180-194
1.50	12:40	1:03	8:23	141 139-142	1182	188 186-192
1.63	13:42	1:03	8:21	139 137-141	1160	188 184-194
1.75	14:44	1:02	8:13	139 138-141	1143	189 186-192
1.88	15:49	1:05	8:39	144 139-148	1245	187 184-188
2.00	16:46	57	7:35	143 139-149	1084	187 184-190
2.13	17:43	57	7:38	139 136-146	1062	188 186-192
2.25	18:46	1:03	8:25	139 137-141	1171	187 180-192
2.38	19:50	1:04	8:35	140 139-140	1202	185 168-188
2.50	20:49	58	7:45	142 138-145	1101	187 186-190
2.63	21:45	56	7:28	143 138-145	1068	188 184-192
2.75	22:46	1:02	8:13	146 143-149	1200	188 186-192
2.88	23:46	1:00	7:58	146 145-147	1163	188 186-190
3.00	24:46	1:00	7:59	150 146-153	1197	188 186-190
3.12	25:43	57	7:53	147 145-149	1159	185 180-188

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	25:43	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.91%	More
800m	3:54	7:50	48.06%	More
1km	4:52	7:50	50.16%	More
Mile	7:56	7:56	52.46%	More
5k	25:33	8:14	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.06
5km	25:35	8:14	55.34
5M	42:22	8:28	54.35
10km	53:21	8:35	53.87
10M	1:28:20	8:50	53.74
Half	1:57:36	8:59	52.98
20M	3:04:10	9:13	53.61
Mara	4:05:12	9:22	53.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry