Sat 16th Jan 2021 at 8:00am by KeithL

Bike > General

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Time
4:56
Miles
1.26
Mph
15.3
Cals
45
Watts
86
Cadence
100
BPM
124
%MHR
99.9
B/mi
485
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 4:56(3:55/m) 123/137bpm 45cal 99/0rpm 85/112W 15.33/21.7mph

4:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	12	12	19.39	135 134-137	418	91 88-93	107 94-112
0.13	26	14	15.78	136 135-136	517	101 99-102	99 96-101
0.19	39	14	16.55	133 131-134	482	98 96-98	93 90-95
0.25	54	14	15.77	128 127-129	487	102 100-103	99 98-102
0.31	1:07	14	16.49	127 126-127	462	103 101-103	101 100-103
0.38	1:21	14	16.61	125 124-126	452	103 102-104	102 100-103
0.44	1:35	15	15.50	123 122-123	476	102 99-104	100 94-103
0.50	1:50	15	15.44	121 120-122	470	95 93-99	88 85-94
0.56	2:04	14	15.74	123 122-124	469	98 96-101	92 89-99
0.63	2:19	15	15.47	122 121-124	473	96 95-96	88 87-90
0.69	2:33	15	15.42	121 120-121	471	97 95-99	83 79-90
0.75	2:49	15	14.85	121 120-121	489	100 98-101	82 78-83
0.81	3:03	15	15.35	121 120-122	473	100 97-100	81 78-82
0.88	3:19	16	14.49	121 121-121	501	100 97-100	81 77-82
0.94	3:33	15	15.36	121 121-122	473	101 98-102	83 80-84
1.00	3:49	15	14.83	122 121-123	493	102 98-103	83 78-85
1.06	4:04	16	14.47	122 120-123	506	101 99-104	65 63-68
1.13	4:21	17	13.61	120 119-121	529	104 102-107	68 66-71
1.19	4:37	17	13.50	119 118-120	529	102 100-104	65 63-67
1.25	4:54	17	13.51	118 118-118	524	103 101-104	66 64-67
1.26	4:56	2	18.00	118 118-118	393	102 102-102	65 65-65

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

86W (112 max)

Power Graph

Power Bands

Cadence

100 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:49	3:40	More
1km	2:18	3:42	More
Mile	3:49	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	44:20	4:26
20km	55:49	4:29
15 miles	1:08:08	4:33
20 miles	1:32:26	4:37
40km	1:56:23	4:41
25 miles	1:57:06	4:41
42km	2:02:34	4:42
50 miles	4:04:09	4:53
56 miles	4:35:19	4:55
100 miles	8:29:02	5:05
112 miles	9:34:01	5:08

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