Sat 16th Jan 2021 at 8:00am by KeithL

Bike > General

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Time
19:58
Miles
7.39
Mph
22.2
FBI
98.99
Cals
281
Watts
222
Cadence
80
BPM
156
%MHR
125.6
B/mi
421
Surface
Road

Notes & Comments

Split Summary
===
1) 7.39m - 19:58(2:42/m) 155/171bpm 281cal 79/0rpm 221/315W 22.21/23.94mph

19:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	42	42	21.24	139 130-144	393	89 85-91	201 190-227
0.50	1:24	42	21.40	144 143-145	404	79 75-80	197 184-205
0.75	2:06	42	21.40	145 144-146	407	84 78-89	201 190-221
1.00	2:49	42	21.40	146 144-147	409	88 84-89	203 188-211
1.25	3:31	42	21.40	145 144-147	406	82 78-85	197 180-206
1.50	4:13	42	21.40	148 147-149	415	86 80-93	201 191-224
1.75	4:55	42	21.40	149 148-150	418	88 84-90	203 195-210
2.00	5:36	41	21.91	149 148-151	408	82 80-84	214 206-221
2.25	6:17	41	21.92	151 150-152	413	85 81-91	216 203-231
2.50	6:57	40	22.45	153 151-155	409	85 78-90	218 203-231
2.75	7:38	41	21.94	154 153-155	421	83 80-85	217 205-232
3.00	8:19	41	21.92	153 152-154	419	91 86-99	211 205-220
3.25	9:01	42	21.41	153 152-155	429	86 77-97	206 188-220
3.50	9:42	41	21.91	153 152-155	419	79 76-80	213 180-228
3.75	10:23	41	21.92	154 153-156	422	79 77-82	217 207-229
4.00	11:03	40	22.46	157 155-159	419	80 78-82	227 219-237
4.25	11:43	40	22.47	158 157-159	422	83 77-92	222 209-231
4.50	12:23	40	22.47	159 158-160	425	80 78-83	234 225-251
4.75	13:03	40	22.47	160 159-162	427	84 74-98	221 199-238
5.00	13:44	41	21.93	159 158-160	435	79 78-82	225 217-236
5.25	14:25	40	22.46	159 159-161	425	83 77-93	223 204-257
5.50	15:05	40	22.47	161 161-162	430	83 74-89	226 207-241
5.75	15:44	39	23.04	162 161-164	422	79 78-81	236 230-246
6.00	16:24	40	22.47	164 163-165	438	76 71-80	234 218-243
6.25	17:04	40	22.47	165 164-166	441	73 69-76	237 215-263
6.50	17:43	39	23.04	166 165-167	432	70 66-72	245 225-261
6.75	18:22	39	23.04	166 166-167	432	67 63-69	242 229-275
7.00	19:01	39	23.05	168 167-169	437	64 52-69	241 170-269
7.25	19:39	38	23.65	167 167-169	424	60 56-64	258 226-292
7.38	19:58	19	24.60	170 168-171	415	65 63-66	301 285-315

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

222W (315 max)

Power Graph

Power Bands

Cadence

80 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:17	2:34	More
1km	1:35	2:33	More
Mile	2:35	2:35	More
5k	8:11	2:38	More
5 miles	13:20	2:40	More
10k	16:42	2:41	More

Predictions

Dist	Time	Per Mile
10 miles	27:31	2:45
20km	34:38	2:47
15 miles	42:17	2:49
20 miles	57:22	2:52
40km	1:12:13	2:54
25 miles	1:12:40	2:54
42km	1:16:03	2:55
50 miles	2:31:31	3:02
56 miles	2:50:51	3:03
100 miles	5:15:54	3:10
112 miles	5:56:13	3:11

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