Sat 16th Jan 2021 at 6:00am by Oscar the Grouch

Run > Long Run

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Time
2:37:01
Miles
15.56
Min/mi
10:05
Pacing
85%
WAVA
48.84
Stride(cm)
99
Cals
1836
Cadence
160
BPM
150
%MHR
80
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 130/141bpm 106cal
2) 1m - 9:15(9:15/m) 145/156bpm 115cal
3) 1m - 9:25(9:25/m) 154/163bpm 128cal
4) 1m - 9:31(9:31/m) 152/158bpm 121cal
5) 1m - 10:17(10:17/m) 151/157bpm 126cal
6) 1m - 9:43(9:43/m) 148/158bpm 112cal
7) 1m - 9:24(9:24/m) 150/158bpm 112cal
8) 1m - 10:25(10:25/m) 152/162bpm 124cal
9) 1m - 9:44(9:44/m) 151/161bpm 109cal
10) 1m - 10:44(10:44/m) 149/159bpm 103cal
11) 1m - 9:54(9:54/m) 152/160bpm 109cal
12) 1m - 11:24(11:24/m) 154/162bpm 131cal
13) 1m - 10:23(10:23/m) 155/165bpm 116cal
14) 1m - 10:45(10:45/m) 156/167bpm 123cal
15) 1m - 10:37(10:37/m) 160/165bpm 136cal
16) 0.56m - 5:41(10:09/m) 158/167bpm 65cal

9:49 9:15 9:25 9:31 10:17 9:43 9:24 10:25 9:44 10:44 9:54 11:24 10:23 10:45 10:37 5:41

Pin Map

0mi in 0

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:11	5:11	10:22	122 74-134	1265	166 154-170
1.00	9:49	4:38	9:16	134 126-141	1242	165 160-170
1.50	14:31	4:42	9:24	138 128-145	1296	163 158-166
2.00	19:04	4:33	9:06	152 146-155	1383	164 162-168
2.50	23:48	4:44	9:27	154 147-162	1456	162 158-168
3.00	28:29	4:41	9:22	155 151-160	1452	160 156-162
3.50	33:15	4:46	9:32	154 148-158	1468	160 158-166
4.00	38:00	4:45	9:30	149 145-156	1415	160 156-166
4.50	42:43	4:44	9:27	151 146-154	1428	161 158-164
5.00	48:16	5:33	11:06	151 143-156	1675	164 158-172
5.50	53:08	4:52	9:43	150 144-158	1458	161 154-166
6.00	57:59	4:51	9:42	146 138-152	1417	159 156-164
6.50	1:02:43	4:44	9:29	152 148-157	1440	161 156-164
7.00	1:07:23	4:40	9:19	149 142-156	1388	160 156-164
7.50	1:12:26	5:03	10:06	152 140-162	1536	162 158-184
8.00	1:17:48	5:22	10:44	151 142-158	1621	154 94-164
8.50	1:22:41	4:53	9:46	151 145-157	1475	161 156-166
9.00	1:27:32	4:51	9:42	151 144-161	1466	162 160-164
9.50	1:32:32	5:00	10:00	152 148-156	1521	161 118-166
10.00	1:38:16	5:44	11:27	147 130-159	1683	156 90-166
10.50	1:43:11	4:55	9:50	152 146-160	1493	161 158-166
11.00	1:48:10	4:59	9:59	153 149-159	1527	160 156-164
11.50	1:53:48	5:38	11:17	156 152-162	1759	162 152-248
12.00	1:59:34	5:46	11:32	153 128-162	1765	150 102-164
12.50	2:04:41	5:06	10:13	151 126-161	1542	160 122-250
13.00	2:09:57	5:16	10:32	159 150-164	1676	163 160-166
13.50	2:14:53	4:56	9:53	158 148-163	1561	163 158-168
14.00	2:20:42	5:49	11:37	152 130-167	1767	151 102-166
14.50	2:26:09	5:27	10:54	160 156-163	1745	161 154-166
15.00	2:31:19	5:10	10:20	160 157-165	1654	163 142-168
15.50	2:36:27	5:07	10:14	157 152-163	1608	162 156-166
15.56	2:37:01	34	9:34	165 161-166	1578	165 162-166

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (250 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	161	15.4	2:33:07	9:57
Walk	2.3	112	0.2	3:37	21:25
Still	0.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.51%	More
800m	4:30	9:02	42.38%	More
1km	5:39	9:06	43.93%	More
Mile	9:10	9:10	46.11%	More
5k	29:00	9:20	49.60%	More
5 miles	47:53	9:35	48.88%	More
10k	59:28	9:34	49.13%	More
10 miles	1:37:55	9:47	49.31%	More
Half	2:10:39	9:58	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.34
5km	28:28	9:10	50.52
5M	47:08	9:26	49.65
10km	59:21	9:33	49.23
10M	1:38:16	9:50	49.13
Half	2:10:50	9:59	48.44
20M	3:24:53	10:15	49.01
Mara	4:32:47	10:25	49.09

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