Sat 16th Jan 2021 at 8:00am by KeithL

Bike > General

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Time
4:58
Miles
1.31
Mph
15.8
Cals
25
Watts
94
Cadence
93
BPM
98
%MHR
79
B/mi
371
Surface
Road

Notes & Comments

Split Summary
===
1) 1.31m - 4:58(3:47/m) 97/106bpm 25cal 93/0rpm 93/133W 15.82/18.12mph

4:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	14	14	15.76	80 74-85	305	81 58-91	78 64-115
0.13	30	15	14.53	91 87-93	376	91 89-93	76 73-79
0.19	45	16	14.42	98 94-101	408	93 92-94	79 78-81
0.25	1:00	14	15.69	99 99-100	379	96 95-97	83 82-84
0.31	1:14	15	15.47	100 99-101	388	99 95-103	87 82-93
0.38	1:29	15	15.44	98 97-99	381	99 95-103	92 85-98
0.44	1:43	15	15.42	99 97-102	385	96 94-97	97 93-99
0.50	1:57	14	16.57	102 102-103	369	95 93-97	95 92-98
0.56	2:11	14	15.74	100 99-102	381	92 90-94	89 87-93
0.63	2:26	15	15.47	99 99-99	384	90 89-91	87 85-88
0.69	2:40	15	15.42	97 96-97	377	95 92-101	95 90-107
0.75	2:55	14	15.74	97 96-98	370	94 91-95	92 88-95
0.81	3:09	15	15.48	97 95-99	376	93 91-96	91 89-96
0.88	3:23	14	16.47	98 97-99	357	93 91-93	92 89-93
0.94	3:37	15	15.51	99 97-100	383	91 90-92	89 87-90
1.00	3:52	14	15.73	97 96-98	370	94 91-97	94 89-100
1.06	4:06	15	15.48	98 97-98	380	97 93-100	98 93-104
1.13	4:19	13	17.69	99 97-101	336	98 94-103	118 103-128
1.19	4:32	13	16.68	102 101-103	367	95 92-101	121 115-133
1.25	4:45	13	17.95	105 104-106	351	93 91-93	115 112-116
1.31	4:58	13	16.61	105 105-105	379	94 92-95	117 113-121

Heart

98/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

94W (133 max)

Power Graph

Power Bands

Cadence

93 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:49	3:40	More
1km	2:17	3:41	More
Mile	3:44	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	42:50	4:17
20km	53:56	4:20
15 miles	1:05:50	4:23
20 miles	1:29:18	4:28
40km	1:52:26	4:31
25 miles	1:53:08	4:32
42km	1:58:24	4:32
50 miles	3:55:52	4:43
56 miles	4:25:58	4:45
100 miles	8:11:46	4:55
112 miles	9:14:32	4:57

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