Sat 16th Jan 2021 at 7:00am by AnnieABZ

Run > General

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Time
41:14
Miles
3.40
Min/mi
12:08
Pacing
91%
WAVA
43.92
Stride(cm)
81
Cals
374
Cadence
164
BPM
144
%MHR
84
B/mi
1741
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 138/174bpm 108cal 5.12/5.36mph
2) 1m - 12:14(12:14/m) 142/151bpm 108cal 4.91/5.95mph
3) 1m - 12:47(12:47/m) 148/159bpm 115cal 4.69/5.11mph
4) 0.4m - 4:30(11:09/m) 151/154bpm 43cal 5.38/5.74mph

11:43 12:14 12:47 4:30

Pace

26%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:59	140 101-174	1677	163 160-164
0.25	2:58	1:28	11:42	135 132-138	1580	164 162-168
0.38	4:26	1:29	11:50	137 135-141	1620	165 162-166
0.50	5:51	1:25	11:19	138 137-140	1563	165 162-168
0.63	7:17	1:25	11:22	137 134-140	1557	166 164-168
0.75	8:43	1:27	11:32	136 133-140	1569	168 164-170
0.88	10:11	1:28	11:43	143 138-147	1675	162 162-164
1.00	11:43	1:32	12:19	145 140-148	1786	162 160-164
1.13	12:59	1:15	10:03	138 135-141	1386	164 162-168
1.25	14:32	1:33	12:25	137 133-141	1700	164 162-166
1.38	16:05	1:33	12:25	142 140-144	1763	163 162-164
1.50	17:42	1:38	13:01	148 144-150	1926	160 158-164
1.63	19:07	1:25	11:19	140 135-149	1584	163 160-166
1.75	20:41	1:34	12:31	144 141-146	1803	162 160-164
1.88	22:19	1:37	12:59	140 137-143	1819	163 160-164
2.00	23:57	1:39	13:08	145 143-146	1905	163 160-164
2.13	25:34	1:37	12:54	147 144-150	1896	162 158-164
2.25	27:12	1:38	13:03	146 143-149	1906	161 158-164
2.38	28:50	1:39	13:08	147 145-149	1931	162 158-166
2.50	30:23	1:32	12:20	152 147-159	1874	163 160-164
2.63	31:58	1:35	12:39	152 149-156	1924	163 162-164
2.75	33:37	1:39	13:12	148 145-152	1955	161 156-164
2.88	35:11	1:34	12:34	147 144-149	1846	162 160-168
3.00	36:44	1:33	12:26	149 147-150	1852	162 162-164
3.13	38:13	1:29	11:54	149 145-153	1773	165 158-168
3.25	39:36	1:23	11:04	152 150-153	1681	171 168-172
3.38	40:59	1:22	10:59	152 151-153	1668	173 172-174
3.40	41:15	16	9:51	153 152-154	1507	174 174-174

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.4	41:15	12:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	36.30%	More
800m	5:36	11:15	37.84%	More
1km	7:01	11:17	39.39%	More
Mile	11:23	11:23	41.43%	More
5k	37:46	12:09	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	41.88
5km	37:28	12:04	44.00
5M	1:02:03	12:25	43.36
10km	1:18:08	12:34	43.11
10M	2:09:23	12:56	42.89
Half	2:52:16	13:09	42.07
20M	4:29:45	13:29	42.27
Mara	5:59:09	13:42	42.04

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