Sat 16th Jan 2021 at 8:00am by Beaglebonkers

Run > General

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Time
29:51
Miles
3.11
Min/mi
9:36
Pacing
91%
WAVA
52.38
Stride(cm)
106
Cals
352
Cadence
158
BPM
130
%MHR
76.2
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 125/138bpm 113cal 6/6.87mph
2) 1m - 9:37(9:37/m) 132/138bpm 116cal 6.24/6.7mph
3) 1m - 9:17(9:17/m) 135/153bpm 110cal 6.47/7.51mph
4) 0.11m - 59(8:46/m) 142/147bpm 13cal 6.84/6.85mph

10:00 9:37 9:17 59

Pace

36%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	112 87-124	1044	163 158-170
0.25	2:19	1:09	9:12	117 115-119	1076	158 156-160
0.38	3:32	1:13	9:47	121 117-124	1185	157 156-158
0.50	4:42	1:10	9:19	119 115-125	1108	157 154-162
0.63	6:11	1:28	11:47	132 127-134	1556	156 154-158
0.75	7:24	1:14	9:49	128 123-132	1256	157 154-158
0.88	8:44	1:20	10:40	133 124-138	1420	156 154-160
1.00	10:00	1:16	10:06	135 134-137	1364	156 154-160
1.13	11:17	1:17	10:14	135 132-136	1381	157 154-158
1.25	12:28	1:12	9:35	134 131-137	1283	158 156-158
1.38	13:34	1:06	8:46	128 126-131	1122	157 154-158
1.50	14:47	1:12	9:39	130 128-132	1254	158 156-158
1.63	16:03	1:17	10:14	135 133-137	1382	157 156-158
1.75	17:13	1:10	9:21	134 131-137	1252	157 156-158
1.88	18:22	1:09	9:11	129 128-131	1184	158 156-160
2.00	19:37	1:14	9:54	134 131-135	1327	158 156-162
2.13	20:51	1:15	9:59	144 135-153	1437	156 150-158
2.25	22:05	1:14	9:50	135 128-148	1328	157 152-162
2.38	23:14	1:09	9:13	131 129-133	1207	157 156-160
2.50	24:20	1:05	8:44	131 129-132	1143	158 156-160
2.63	25:32	1:12	9:38	131 128-136	1262	159 156-162
2.75	26:39	1:07	8:59	137 134-141	1232	157 156-158
2.88	27:40	1:01	8:08	132 130-134	1073	158 156-162
3.00	28:53	1:13	9:44	141 136-144	1372	157 154-160
3.11	29:52	59	8:47	142 139-146	1248	158 156-160

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.1	29:52	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.16%	More
800m	4:24	8:51	47.09%	More
1km	5:32	8:54	48.76%	More
Mile	9:12	9:12	49.81%	More
5k	29:49	9:36	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.08
5km	29:49	9:36	52.33
5M	49:23	9:53	51.60
10km	1:02:10	10:00	51.25
10M	1:42:57	10:18	51.24
Half	2:17:04	10:28	50.57
20M	3:34:38	10:44	51.17
Mara	4:45:46	10:54	51.25

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