Thu 14th Jan 2021 at 6:00pm by Turkhish
Run > Run-Walk
-
Time
22:50
-
Miles
1.24
-
Min/mi
18:25
-
Pacing
93%
-
WAVA
24.77
-
Stride(cm)
72
-
Cals
114
-
Cadence
122
-
Asc(m)
18
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:08(17:55/m) 57cal 3.35/0mph
2) 0.62m - 11:42(18:54/m) 57cal 3.17/0mph
Measuring out 1k repeat route.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:08 |
122 118-124 |
0/2 |
0.13 |
2:14 |
1:06 |
17:29 |
123 120-126 |
0/2 |
0.19 |
3:21 |
1:07 |
17:59 |
122 118-126 |
0/3 |
0.25 |
4:28 |
1:07 |
17:49 |
124 120-126 |
0/2 |
0.31 |
5:33 |
1:05 |
17:16 |
124 122-126 |
0/3 |
0.38 |
6:39 |
1:07 |
17:47 |
124 120-126 |
0/0 |
0.44 |
7:44 |
1:05 |
17:18 |
124 120-126 |
1/0 |
0.50 |
8:50 |
1:06 |
17:29 |
122 122-122 |
0/1 |
0.56 |
9:55 |
1:05 |
17:25 |
125 122-128 |
1/0 |
0.63 |
11:20 |
1:25 +9
|
22:44 |
116 114-120 |
0/0 |
0.69 |
12:33 |
1:12 |
19:19 |
120 118-124 |
1/0 |
0.75 |
13:39 |
1:07 |
17:46 |
122 120-126 |
1/1 |
0.81 |
14:47 |
1:08 |
18:01 |
124 122-126 |
1/1 |
0.88 |
15:55 |
1:08 |
18:10 |
124 122-126 |
1/0 |
0.94 |
17:01 |
1:06 |
17:30 |
123 120-126 |
1/0 |
1.00 |
18:09 |
1:08 |
18:10 |
118 116-120 |
2/0 |
1.06 |
19:18 |
1:10 |
18:32 |
117 114-120 |
3/0 |
1.13 |
20:29 |
1:11 |
18:52 |
119 118-120 |
3/0 |
1.19 |
21:38 |
1:09 |
18:20 |
122 116-126 |
0/4 |
1.24 |
23:07 |
1:29 +8
|
28:18 |
122 118-126 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
121 |
1.2 |
23:07 |
18:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:19 |
17:24 |
19.60% |
More |
800m |
8:43 |
17:33 |
22.98% |
More |
1km |
11:18 |
18:11 |
23.11% |
More |
Mile |
18:09 |
18:09 |
24.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:11 |
18:11 |
24.37 |
5km |
1:00:27 |
19:27 |
24.96 |
5M |
1:40:06 |
20:01 |
24.58 |
10km |
2:06:02 |
20:17 |
24.40 |
10M |
3:28:43 |
20:52 |
24.37 |
Half |
4:37:53 |
21:13 |
24.04 |
20M |
7:15:09 |
21:45 |
24.33 |
Mara |
9:39:21 |
22:07 |
24.37 |
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