Thu 14th Jan 2021 at 6:00pm by Turkhish
Run > General
-
Time
2:27
-
Miles
0.13
-
Min/mi
18:51
-
WAVA
16.50
-
Stride(cm)
69
-
Cals
11
-
Cadence
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13m - 2:27(19:18/m) 11cal 3.11/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:55 |
116 112-118 |
0.13 |
2:25 |
1:14 |
19:42 |
118 112-126 |
0.13 |
2:28 |
3 |
41:14 |
122 122-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
117 |
0.1 |
2:28 |
19:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:18 |
21:18 |
20.81 |
5km |
1:10:50 |
22:48 |
21.30 |
5M |
1:57:18 |
23:28 |
20.98 |
10km |
2:27:41 |
23:46 |
20.82 |
10M |
4:04:34 |
24:27 |
20.80 |
Half |
5:25:36 |
24:51 |
20.52 |
20M |
8:29:54 |
25:30 |
20.76 |
Mara |
11:18:52 |
25:55 |
20.79 |
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