Sat 16th Jan 2021 at 8:00am by Karate woman

Run > parkrun

v cold

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Time
28:55
Miles
3.13
Min/mi
9:14
Pacing
95%
WAVA
76.64
Stride(cm)
98
Cals
276
Cadence
178
BPM
149
%MHR
74.6
B/mi
1379
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 140/153bpm 82cal 6.47/6.95mph
2) 1m - 9:11(9:11/m) 152/159bpm 89cal 6.53/6.85mph
3) 1m - 9:17(9:17/m) 158/165bpm 94cal 6.46/6.91mph
4) 0.13m - 1:11(9:21/m) 152/156bpm 11cal 6.42/6.68mph

9:16 9:11 9:17 1:11

Pin Map

0mi in 0

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	121 108-136	1062	182 86-190	1/2
0.25	2:16	1:10	9:20	134 128-139	1251	180 176-184	2/1
0.38	3:30	1:14	9:52	139 135-141	1372	178 176-182	3/2
0.50	4:38	1:08	9:07	139 136-142	1267	180 178-184	1/4
0.63	5:48	1:10	9:20	142 139-144	1324	179 176-184	3/3
0.75	7:00	1:12	9:38	146 144-149	1407	179 178-180	2/3
0.88	8:10	1:09	9:15	146 143-151	1350	179 176-182	1/3
1.00	9:15	1:05	8:43	151 149-153	1316	179 176-182	4/1
1.13	10:25	1:10	9:20	148 146-150	1381	178 174-180	3/2
1.25	11:35	1:10	9:17	149 146-152	1382	178 176-180	2/2
1.38	12:44	1:10	9:17	149 146-153	1383	177 174-180	2/2
1.50	13:51	1:07	8:56	153 151-155	1367	179 178-180	1/2
1.63	14:59	1:08	9:05	152 148-155	1380	178 176-180	2/1
1.75	16:08	1:09	9:12	152 150-157	1397	178 178-180	2/2
1.88	17:20	1:11	9:30	153 151-156	1453	175 172-178	4/0
2.00	18:27	1:07	8:57	157 153-158	1405	178 174-178	1/3
2.13	19:33	1:07	8:53	155 152-158	1376	178 172-180	1/3
2.25	20:45	1:12	9:35	154 152-157	1475	175 172-178	1/2
2.38	21:59	1:14	9:52	156 151-159	1538	175 172-178	3/1
2.50	23:05	1:05	8:44	161 157-165	1405	178 176-180	2/4
2.63	24:13	1:08	9:05	161 159-164	1461	177 174-180	3/3
2.75	25:24	1:11	9:28	162 157-164	1533	177 172-180	3/2
2.88	26:35	1:12	9:33	158 153-163	1508	174 172-178	1/2
3.00	27:44	1:08	9:08	154 151-160	1406	176 172-180	1/1
3.13	28:54	1:11	9:25	152 149-156	1430	177 174-180	2/2

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 9m, Flat prediction 28:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	28:55	9:15
Walk	0.0	86	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	59.47%	More
800m	4:29	9:02	71.25%	More
1km	5:37	9:02	71.90%	More
Mile	9:04	9:04	69.42%	More
5k	28:43	9:14	76.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	72.87
5km	28:41	9:14	76.63
5M	47:31	9:30	76.12
10km	59:49	9:38	76.01
10M	1:39:03	9:54	76.39
Half	2:11:53	10:04	75.34
20M	3:26:31	10:20	76.72
Mara	4:34:58	10:30	76.99

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