Sat 16th Jan 2021 at 8:00am by Kellyjane

Walk > General

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Time
36:56
Miles
2.02
Min/mi
18:17
Stride(cm)
70
Cals
158
Cadence
126
BPM
90
%MHR
52.4
B/mi
1639
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 97/115bpm 86cal 56/67rpm 3.13/4.01mph
2) 1m - 17:20(17:20/m) 82/99bpm 71cal 60/67rpm 3.46/3.8mph
3) 0.02m - 24(24:41/m) 85/89bpm 1cal 45/63rpm 2.43/3.07mph

19:12 17:20 24

Pace

15%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:48	1:48	28:48	106 89-115	3052	128 118-134
0.13	3:00	1:12	19:18	107 105-111	2066	131 130-132
0.19	4:08	1:07	17:56	104 100-106	1864	129 128-132
0.25	5:13	1:06	17:30	100 94-103	1751	128 126-130
0.31	6:24	1:11	19:00	99 96-102	1881	127 122-130
0.38	7:36	1:11	19:03	90 83-96	1714	125 122-130
0.44	8:50	1:14	19:40	101 98-106	1986	124 120-128
0.50	10:13	1:23	22:08	91 86-99	2015	125 122-126
0.56	11:20	1:07	17:50	93 89-96	1659	124 122-126
0.63	12:24	1:04	17:06	94 90-97	1608	123 120-126
0.69	14:08	1:44	27:52	94 90-100	2619	119 86-130
0.75	15:12	1:04	17:02	96 92-99	1635	128 116-134
0.81	16:12	1:00	16:02	96 93-101	1539	128 126-130
0.88	17:14	1:02	16:27	94 90-98	1546	129 128-132
0.94	18:12	58	15:30	94 91-99	1457	130 128-132
1.00	19:13	1:01	16:10	95 91-98	1536	129 128-132
1.06	20:16	1:03	16:51	93 88-98	1566	125 120-128
1.13	21:21	1:05	17:19	89 82-95	1541	122 120-128
1.19	22:29	1:08	18:11	90 79-93	1636	127 118-130
1.25	23:36	1:07	17:46	79 77-82	1404	128 126-130
1.31	24:36	1:00	16:04	79 77-82	1269	129 126-132
1.38	25:38	1:02	16:31	80 77-83	1322	126 124-128
1.44	26:42	1:04	17:02	84 79-89	1430	125 122-128
1.50	27:45	1:04	16:58	86 82-87	1459	123 120-126
1.56	28:48	1:03	16:44	79 75-85	1322	127 124-128
1.63	29:48	1:00	16:01	82 78-86	1314	128 124-132
1.69	30:48	1:00	16:03	73 69-76	1172	127 124-130
1.75	31:59	1:11	18:59	73 69-76	1386	125 122-128
1.81	33:18	1:19	20:58	78 74-82	1635	127 124-132
1.88	34:19	1:01	16:11	80 76-82	1295	123 120-128
1.94	35:25	1:06	17:43	82 79-87	1453	122 116-126
2.00	36:32	1:07	17:57	83 80-85	1489	125 122-126
2.02	36:57	25	24:52	85 83-89	2114	120 118-126

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:15	16:36	More
1km	10:21	16:39	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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