Sat 16th Jan 2021 at 6:00am by elio

Walk > General

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Time
2:00:54
Miles
5.68
Min/mi
21:17
Stride(cm)
70
Cals
568
Cadence
108
BPM
87
%MHR
52.6
B/mi
1857
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:11(21:11/m) 80/93bpm 103cal 53/87rpm 2.83/3.57mph
2) 1m - 21:39(21:39/m) 84/95bpm 101cal 52/58rpm 2.77/3.15mph
3) 1m - 20:53(20:53/m) 84/97bpm 98cal 54/60rpm 2.87/3.11mph
4) 1m - 21:49(21:49/m) 83/93bpm 106cal 53/58rpm 2.75/2.98mph
5) 1m - 20:51(20:51/m) 98/108bpm 91cal 55/59rpm 2.88/3.26mph
6) 0.68m - 14:30(21:12/m) 98/107bpm 69cal 52/110rpm 2.83/3.76mph

21:11 21:39 20:53 21:49 20:51 14:30

Pace

12%

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:15	5:15 +12	20:59	84 76-93	1763	107 100-112
0.50	10:44	5:29	21:56	77 72-81	1689	108 100-114
0.75	15:54	5:10	20:42	78 70-85	1614	108 102-124
1.00	21:16	5:22	21:28	81 70-85	1739	107 98-118
1.25	26:34	5:18	21:13	85 79-90	1803	104 100-114
1.50	32:02	5:28	21:51	80 72-88	1748	106 94-112
1.75	37:31	5:29	21:54	83 72-95	1818	109 90-116
2.00	42:56	5:25	21:40	86 76-92	1863	108 100-114
2.25	47:51	4:56	19:43	83 77-93	1637	111 108-120
2.50	52:58	5:07	20:27	84 70-94	1717	111 106-116
2.75	58:18	5:20	21:19	86 78-97	1833	107 88-118
3.00	1:03:49	5:31	22:04	82 69-93	1810	105 98-110
3.25	1:09:14	5:25	21:42	81 72-88	1757	105 94-114
3.50	1:15:12	5:58 +14	23:53	84 79-89	2006	105 96-112
3.75	1:20:31	5:18	21:14	84 79-91	1783	109 104-114
4.00	1:25:52	5:21	21:24	84 75-91	1798	110 102-116
4.25	1:31:00	5:09	20:34	96 83-104	1975	110 104-118
4.50	1:36:15	5:15	20:59	98 91-104	2056	111 106-116
4.75	1:41:20	5:05	20:19	97 90-108	1971	111 102-116
5.00	1:46:43	5:23	21:32	98 90-103	2111	109 98-112
5.25	1:51:46	5:03	20:11	97 89-104	1958	111 108-114
5.50	1:57:02	5:17	21:06	100 90-107	2111	110 104-114
5.69	2:03:00	5:58 +1:41	31:35	98 91-104	3095	104 38-114

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	9:57	20:01	More
1km	12:32	20:09	More
Mile	20:38	20:38	More
5k	1:05:53	21:12	More
5 miles	1:46:13	21:15	More

Predictions

Dist	Time	Per Mile

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