Sat 16th Jan 2021 at 8:00am by Leigh Steere

Run > General

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Time
44:14
Miles
4.21
Min/mi
10:30
Pacing
92%
WAVA
52.62
Stride(cm)
86
Cals
547
Cadence
178
BPM
146
%MHR
85.6
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 141/154bpm 131cal 5.51/0mph
2) 1m - 10:33(10:33/m) 146/150bpm 131cal 5.69/0mph
3) 1m - 10:21(10:21/m) 148/151bpm 129cal 5.8/0mph
4) 1m - 10:21(10:21/m) 150/158bpm 130cal 5.8/0mph
5) 0.21m - 2:06(10:05/m) 150/156bpm 26cal 5.95/0mph

10:54 10:33 10:21 10:21 2:06

Pace

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	120 82-135	1341	170 164-182
0.25	2:47	1:23	11:04	145 135-154	1605	167 164-170
0.38	4:04	1:17	10:18	140 135-145	1443	171 164-180
0.50	5:30	1:26	11:30	149 141-154	1712	170 164-180
0.63	6:51	1:21	10:47	151 145-154	1629	172 164-178
0.75	8:11	1:20	10:40	143 140-147	1526	176 168-182
0.88	9:33	1:22	10:58	142 140-145	1556	180 176-184
1.00	10:53	1:19	10:33	143 139-147	1509	180 172-186
1.13	12:12	1:19	10:34	145 142-148	1531	180 174-186
1.25	13:32	1:20	10:39	145 141-150	1544	179 176-184
1.38	14:53	1:21	10:47	145 142-147	1565	179 176-184
1.50	16:10	1:18	10:23	146 144-148	1516	179 174-182
1.63	17:32	1:22	10:55	145 144-147	1584	177 172-182
1.75	18:51	1:18	10:26	149 146-150	1556	179 172-184
1.88	20:04	1:14	9:48	147 145-149	1441	180 174-186
2.00	21:26	1:22	10:53	147 145-148	1601	180 176-186
2.13	22:41	1:15	10:04	147 146-149	1480	181 178-184
2.25	23:58	1:17	10:14	149 146-151	1525	182 178-188
2.38	25:14	1:16	10:04	149 148-151	1501	181 172-186
2.50	26:44	1:31	12:07	148 142-150	1792	180 116-184
2.63	27:57	1:13	9:42	144 141-151	1396	180 122-188
2.75	29:13	1:15	10:03	149 147-151	1496	179 168-184
2.88	30:32	1:19	10:35	148 147-150	1567	178 172-184
3.00	31:46	1:14	9:55	149 147-150	1478	180 176-184
3.13	33:01	1:15	9:56	149 149-151	1480	180 168-184
3.25	34:13	1:12	9:34	149 147-151	1426	181 174-184
3.38	35:31	1:18	10:26	151 150-153	1576	180 174-184
3.50	36:58	1:27	11:35	149 142-153	1727	177 116-188
3.63	38:13	1:15	10:00	148 142-155	1481	179 176-186
3.75	39:43	1:30	12:00	156 149-158	1872	181 174-186
3.88	40:51	1:08	9:07	142 137-150	1295	183 180-186
4.00	42:08	1:16	10:11	151 142-156	1538	180 176-188
4.13	43:27	1:20	10:38	151 147-156	1607	182 178-186
4.21	44:12	45	9:07	148 146-149	1349	184 180-186

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	4.2	43:35	10:24
Walk	0.4	117	0	11	10:51
Still	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	41.61%	More
800m	4:54	9:52	44.85%	More
1km	6:11	9:58	46.29%	More
Mile	10:13	10:13	47.75%	More
5k	32:17	10:23	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	50.63
5km	32:03	10:19	53.18
5M	53:05	10:37	52.44
10km	1:06:50	10:45	52.16
10M	1:50:40	11:04	51.95
Half	2:27:20	11:15	50.99
20M	3:50:44	11:32	51.30
Mara	5:07:12	11:44	51.06

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