Sat 16th Jan 2021 at 6:00am by deadagain

Run > General

drizzle
breezy
cold

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Time
1:29:24
Miles
11.16
Min/mi
8:01
Pacing
93%
WAVA
61.10
Stride(cm)
123
Cals
1562
Cadence
163
BPM
172
%MHR
100.4
B/mi
1375
Asc(m)
208
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 166/179bpm 145cal 7.34/7.58mph
2) 1m - 8:15(8:15/m) 188/203bpm 168cal 7.28/8.16mph
3) 1m - 8:40(8:40/m) 189/196bpm 177cal 6.93/8.22mph
4) 1m - 8:13(8:13/m) 178/184bpm 166cal 7.31/8.35mph
5) 1m - 8:15(8:15/m) 175/185bpm 163cal 7.27/7.72mph
6) 1m - 8:03(8:03/m) 190/201bpm 165cal 7.45/7.97mph
7) 1m - 7:37(7:37/m) 178/185bpm 153cal 7.89/8.12mph
8) 1m - 7:45(7:45/m) 175/184bpm 152cal 7.74/8.25mph
9) 1m - 7:45(7:45/m) 168/179bpm 139cal 7.75/7.93mph
10) 1m - 7:40(7:40/m) 146/163bpm 68cal 7.83/8.6mph
11) 1m - 7:51(7:51/m) 143/163bpm 62cal 7.64/9.75mph
12) 0.16m - 1:11(7:29/m) 138/142bpm 4cal 8.02/7.72mph

8:10 8:15 8:40 8:13 8:15 8:03 7:37 7:45 7:45 7:40 7:51 1:11

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:15	161 122-173	1328	158 152-174	4/4
1.00	8:10	4:02	8:05	169 159-179	1366	163 158-168	1/11
1.50	12:16	4:06	8:12	181 171-194	1485	162 154-168	5/8
2.00	16:24	4:08	8:17	195 183-203	1614	163 158-174	13/7
2.50	20:58	4:34	9:07	190 183-196	1733	161 154-164	19/4
3.00	25:04	4:06	8:12	188 178-196	1542	164 160-166	25/6
3.50	29:17	4:12	8:25	177 170-181	1489	162 158-166	21/4
4.00	33:17	4:00	8:01	178 169-184	1427	162 156-166	7/11
4.50	37:17	4:00	8:00	175 170-178	1399	163 158-166	4/15
5.00	41:32	4:15	8:30	176 171-185	1496	162 154-168	7/12
5.50	45:36	4:04	8:08	193 181-200	1571	162 156-166	9/10
6.00	49:35	3:59	7:58	186 175-196	1481	164 158-168	6/6
6.50	53:25	3:50	7:41	177 171-185	1360	164 160-168	9/6
7.00	57:12	3:46	7:32	178 172-185	1342	162 158-166	4/29
7.50	1:00:59	3:48	7:35	175 163-184	1328	163 156-168	1/7
8.00	1:04:57	3:58	7:56	174 168-183	1379	164 160-168	3/8
8.50	1:08:48	3:51	7:41	170 167-175	1308	165 160-176	8/4
9.00	1:12:42	3:54	7:48	166 149-179	1294	164 162-168	8/14
9.50	1:16:31	3:49	7:39	146 138-153	1116	166 160-172	12/5
10.00	1:20:22	3:51	7:41	146 134-163	1122	166 160-172	6/16
10.50	1:24:10	3:49	7:37	151 140-163	1150	165 160-170	9/14
11.00	1:28:13	4:03	8:05	134 124-142	1084	165 160-174	14/4
11.16	1:29:24	1:11	7:32	138 135-142	1040	167 164-172	2/0

Heart

172/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 66m, Flat prediction 1:28:51

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.9%	8:20
14 1.7%	8:00
13 1.6%	7:47
12 3.8%	8:34
11 1.9%	8:18
11 1.3%	7:57
See your biggest climbs

Cadence

163 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	11.2	1:29:24	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.90%	More
800m	3:40	7:23	52.31%	More
1km	4:38	7:27	54.05%	More
Mile	7:33	7:33	56.44%	More
5k	23:51	7:41	60.76%	More
5 miles	38:29	7:42	61.30%	More
10k	48:20	7:47	60.96%	More
10 miles	1:19:55	7:59	60.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.44
5km	23:03	7:25	62.88
5M	38:10	7:38	61.82
10km	48:03	7:44	61.31
10M	1:19:35	7:58	61.18
Half	1:45:57	8:05	60.33
20M	2:45:55	8:18	61.05
Mara	3:40:55	8:26	61.14

Three Things You Saw Today

1 darkness
2 tired legs

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