Sat 16th Jan 2021 at 5:00am by Spiggot

Run > General

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Time
3:00:06
Miles
19.63
Min/mi
9:10
Pacing
41%
WAVA
55.93
Stride(cm)
107
Cals
2025
Cadence
164
BPM
152
%MHR
89.2
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 125/143bpm 90cal 6.25/7.24mph
2) 1m - 9:03(9:03/m) 131/140bpm 88cal 6.63/7.81mph
3) 1m - 9:17(9:17/m) 139/149bpm 96cal 6.46/6.91mph
4) 1m - 9:14(9:14/m) 140/149bpm 96cal 6.49/6.8mph
5) 1m - 9:15(9:15/m) 139/147bpm 91cal 6.49/6.7mph
6) 1m - 9:11(9:11/m) 145/156bpm 99cal 6.53/7.03mph
7) 1m - 9:20(9:20/m) 156/165bpm 114cal 6.43/7.12mph
8) 1m - 9:28(9:28/m) 153/162bpm 108cal 6.34/6.78mph
9) 1m - 9:34(9:34/m) 152/160bpm 107cal 6.27/12.96mph
10) 1m - 9:31(9:31/m) 155/161bpm 112cal 6.3/6.47mph
11) 1m - 9:11(9:11/m) 160/172bpm 111cal 6.53/6.82mph
12) 1m - 9:03(9:03/m) 168/178bpm 117cal 6.63/7.08mph
13) 1m - 9:06(9:06/m) 168/177bpm 119cal 6.59/7.08mph
14) 1m - 9:11(9:11/m) 167/175bpm 119cal 6.53/7.18mph
15) 1m - 8:51(8:51/m) 157/171bpm 95cal 6.78/7.56mph
16) 1m - 8:38(8:38/m) 155/163bpm 88cal 6.94/7.56mph
17) 1m - 9:05(9:05/m) 159/165bpm 104cal 6.61/6.76mph
18) 1m - 8:57(8:57/m) 159/169bpm 100cal 6.7/6.99mph
19) 1m - 9:01(9:01/m) 162/170bpm 108cal 6.66/7.24mph
20) 0.63m - 5:33(8:52/m) 160/167bpm 63cal 6.77/7.56mph

9:36 9:03 9:17 9:14 9:15 9:11 9:20 9:28 9:34 9:31 9:11 9:03 9:06 9:11 8:51 8:38 9:05 8:57 9:01 5:33

Pace

24%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:36	9:36	9:36	125 84-143	1200	164 158-174
2.00	18:38	9:03	9:03	131 115-140	1184	162 160-168
3.00	27:56	9:17	9:17	138 124-149	1282	162 158-168
4.00	38:09	10:13 +59	10:13	140 119-149	1431	163 160-168
5.00	47:24	9:15	9:15	139 133-145	1286	163 160-166
6.00	56:35	9:11	9:11	146 137-156	1340	163 160-166
7.00	1:05:55	9:20	9:20	157 150-164	1466	164 162-172
8.00	1:19:49	13:54 +4:28	13:54	151 112-162	2099	164 108-170
9.00	1:31:29	11:39 +2:04	11:39	151 122-160	1760	163 160-168
10.00	1:41:00	9:31	9:31	155 150-161	1476	162 160-166
11.00	1:50:11	9:11	9:11	160 150-172	1469	164 160-170
12.00	2:03:28	13:18 +4:14	13:18	167 125-178	2220	165 160-174
13.00	2:12:34	9:06	9:06	167 158-177	1520	165 162-170
14.00	2:21:46	9:11	9:11	167 158-175	1535	164 160-172
15.00	2:30:36	8:51	8:51	157 147-171	1389	165 162-170
16.00	2:40:50	10:13 +1:35	10:13	155 131-163	1584	165 118-176
17.00	2:49:55	9:05	9:05	159 154-164	1444	164 160-170
18.00	2:58:52	8:58	8:58	159 152-168	1424	167 156-174
19.00	3:08:13	9:21 +21	9:21	162 156-169	1515	166 108-178
19.63	3:13:50	5:37 +3	8:58	160 157-167	1433	168 158-178

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	164	19.6	2:59:58	9:46
Walk	1.0	116	0	2:08	2:45:50
Still	0.0	-	-	3	-
Pause	5.7	-	-	11:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.01%	More
800m	4:14	8:31	45.01%	More
1km	5:20	8:35	46.73%	More
Mile	8:44	8:44	49.08%	More
5k	27:54	8:59	53.73%	More
5 miles	46:12	9:14	52.84%	More
10k	57:18	9:13	53.30%	More
10 miles	1:36:23	9:38	52.06%	More
Half	2:12:16	10:06	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.95
5km	25:31	8:13	58.73
5M	42:16	8:27	57.76
10km	53:12	8:34	57.41
10M	1:28:07	8:49	56.95
Half	1:57:18	8:57	55.79
20M	3:03:42	9:11	55.92
Mara	4:04:35	9:20	55.54

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