Sat 16th Jan 2021 at 8:00am by WelshHatter2000

Run > General

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Time
11:27
Miles
1.01
Min/mi
11:20
Pacing
93%
WAVA
38.68
Stride(cm)
89
Cals
130
Cadence
159
BPM
127
%MHR
74.5
B/mi
1445
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 129/139bpm 129cal 5.28/6.26mph
2) 0.01m - 5(10:35/m) 139/139bpm 1cal 5.67/5.24mph

11:22 5

Pace

25%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:43	106 95-118	1136	169 90-182	0/0
0.13	1:20	40	10:32	123 120-127	1296	168 90-182	0/0
0.19	2:01	42	11:05	126 125-126	1396	177 176-178	0/0
0.25	2:53	52 +11	13:47	128 126-129	1765	179 172-182	0/2
0.31	3:35	42	11:18	126 125-127	1425	155 88-174	0/0
0.38	4:17	42	11:06	127 125-128	1410	145 86-176	0/1
0.44	5:04	47	12:35	128 127-129	1611	146 86-176	0/1
0.50	5:47	43	11:32	129 128-130	1487	154 86-174	1/0
0.56	6:32	44	11:51	130 129-131	1540	137 86-174	0/1
0.63	7:18	46	12:21	131 130-133	1617	152 84-172	1/0
0.69	8:04	46	12:14	132 131-134	1615	169 168-170	0/0
0.75	8:45	41	10:51	131 129-133	1421	175 172-178	1/0
0.81	9:24	40	10:37	136 134-137	1443	158 88-178	0/2
0.88	10:05	40	10:43	137 136-137	1469	173 170-174	1/0
0.94	10:50	45	12:00	136 136-138	1632	155 86-174	1/0
1.00	11:33	43	11:33	138 137-139	1593	122 86-174	1/0
1.01	11:39	6	12:21	139 139-139	1716	174 174-174	0/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 11:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	174	0.8	9:07	11:14
Walk	21.8	91	0.2	2:32	12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	31.11%	More
800m	5:41	11:27	34.92%	More
1km	7:09	11:30	36.23%	More
Mile	11:33	11:33	38.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	38.79
5km	37:41	12:08	39.72
5M	1:02:24	12:29	39.10
10km	1:18:33	12:38	38.81
10M	2:10:05	13:01	38.76
Half	2:53:12	13:13	38.23
20M	4:31:13	13:34	38.68
Mara	6:01:06	13:47	38.74

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