Sat 16th Jan 2021 at 8:00am by Martin63

Run > General

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Time
14:20
Miles
1.34
Min/mi
10:42
Pacing
74%
WAVA
44.04
Stride(cm)
82
Cals
173
Cadence
183
BPM
136
%MHR
79.2
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 135/148bpm 71cal
2) 1km - 6:28(6:28/km) 141/153bpm 82cal
3) 0.16km - 2:01(12:51/km) 124/140bpm 20cal

5:52 6:28 2:01

Pace

12%

14%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	109 95-123	1026	192 186-194
0.13	1:11	36	9:30	128 125-130	1215	188 186-190
0.19	1:49	38	10:03	134 128-137	1346	186 180-190
0.25	2:25	36	9:36	138 135-140	1326	187 182-190
0.31	3:00	35	9:21	140 140-141	1310	189 188-190
0.38	3:34	35	9:15	139 138-140	1285	187 186-188
0.44	4:08	34	9:07	132 128-136	1203	189 186-192
0.50	4:40	32	8:26	139 134-142	1172	191 186-192
0.56	5:15	35	9:12	146 144-148	1343	191 190-192
0.63	5:53	38	10:09	145 141-147	1471	177 90-196
0.69	6:26	34	9:01	146 142-150	1317	192 190-194
0.75	7:12	46	12:16	145 136-151	1779	185 166-190
0.81	7:55	43	11:27	130 126-134	1490	165 112-194
0.88	8:33	37	9:56	138 133-143	1370	193 190-196
0.94	9:06	33	8:54	140 136-143	1246	192 188-194
1.00	9:45	39	10:18	147 143-150	1515	181 126-192
1.06	10:16	32	8:25	147 145-148	1237	190 186-192
1.13	10:49	32	8:40	144 142-145	1247	191 190-192
1.19	11:45	56	15:00	142 131-148	2129	151 124-190
1.25	12:24	39	10:32	135 129-140	1422	187 180-190
1.31	13:42	1:18	20:42	126 116-136	2608	162 126-186
1.34	14:20	38	23:07	119 115-121	2750	163 122-186

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	189	1.3	12:34	9:56
Walk	10.6	124	0.1	1:31	20:14
Still	1.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.75%	More
800m	4:35	9:13	44.83%	More
1km	5:48	9:20	46.13%	More
Mile	9:37	9:37	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	43.19
5km	34:57	11:15	44.27
5M	57:53	11:35	43.63
10km	1:12:52	11:44	43.33
10M	2:00:40	12:04	43.31
Half	2:40:40	12:16	42.74
20M	4:11:36	12:35	43.25
Mara	5:34:59	12:47	43.31

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