Sat 16th Jan 2021 at 7:00am by totalbeginner

Run > General

0 👍

Time
53:38
Miles
4.31
Min/mi
12:27
Pacing
92%
WAVA
40.28
Stride(cm)
75
Cals
429
Cadence
172
BPM
143
%MHR
83.6
B/mi
1779
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 135/151bpm 46cal 8.22/13.57kmph
2) 1km - 7:28(7:28/km) 143/147bpm 66cal 8.04/8.46kmph
3) 1km - 7:27(7:27/km) 146/150bpm 66cal 8.06/8.33kmph
4) 1km - 7:56(7:56/km) 144/148bpm 65cal 7.56/9.21kmph
5) 1km - 8:01(8:01/km) 144/150bpm 65cal 7.49/8.2kmph
6) 1km - 7:13(7:13/km) 144/148bpm 60cal 8.32/9.34kmph
7) 0.94km - 8:16(8:50/km) 144/150bpm 61cal 6.79/8.8kmph

7:18 7:28 7:27 7:56 8:01 7:13 8:16

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	104 92-116	967	180 160-194
0.25	2:43	1:33	12:25	126 110-140	1564	171 166-178
0.38	4:15	1:32	12:14	146 140-151	1787	173 166-180
0.50	5:46	1:31	12:07	148 145-151	1794	173 166-176
0.63	7:19	1:34	12:31	145 139-151	1815	167 96-176
0.75	8:51	1:31	12:10	140 137-143	1703	172 164-178
0.88	10:21	1:30	11:59	143 138-145	1713	172 168-176
1.00	11:49	1:28	11:44	145 143-147	1701	176 172-180
1.13	13:21	1:32	12:17	144 142-146	1768	173 162-176
1.25	14:50	1:29	11:56	145 142-147	1730	174 170-178
1.38	16:21	1:31	12:06	146 143-148	1768	174 172-178
1.50	17:49	1:28	11:46	148 145-150	1742	174 172-176
1.63	19:20	1:31	12:08	148 146-150	1795	174 168-178
1.75	20:50	1:30	12:03	146 144-149	1759	173 164-178
1.88	22:21	1:31	12:08	143 72-147	1735	174 172-178
2.00	23:59	1:38	13:02	144 131-147	1877	172 142-190
2.13	25:38	1:39	13:08	145 142-147	1904	169 130-190
2.25	27:07	1:29	11:53	144 141-147	1711	175 130-180
2.38	28:49	1:43	13:41	142 137-147	1944	165 112-180
2.50	30:28	1:38	13:07	145 140-148	1901	169 120-188
2.63	32:05	1:38	13:01	140 130-147	1822	163 116-174
2.75	33:43	1:38	13:04	147 143-150	1921	168 124-176
2.88	35:19	1:35	12:44	140 137-144	1782	166 120-176
3.00	36:54	1:35	12:43	145 143-147	1845	175 168-180
3.13	38:23	1:28	11:47	145 143-148	1709	175 172-178
3.25	39:50	1:27	11:35	144 142-148	1668	175 172-176
3.38	41:15	1:26	11:27	145 142-148	1659	174 172-178
3.50	42:46	1:30	12:01	142 140-145	1706	174 170-176
3.63	44:10	1:24	11:13	145 143-147	1625	175 168-178
3.75	45:39	1:30	11:57	146 144-148	1744	172 158-176
3.88	47:06	1:27	11:34	147 143-150	1700	174 124-180
4.00	48:33	1:27	11:33	148 146-150	1708	174 166-178
4.13	50:01	1:29	11:48	147 145-150	1735	174 170-182
4.25	51:29	1:28	11:43	149 147-150	1746	174 168-178
4.31	53:39	2:10	36:22	132 111-149	4800	143 90-176

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	173	4.2	50:19	11:56
Walk	4.0	125	0.1	2:09	22:34
Still	2.2	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	33.80%	More
800m	5:42	11:27	35.01%	More
1km	7:12	11:34	36.09%	More
Mile	11:37	11:37	37.99%	More
5k	37:54	12:12	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	38.74
5km	37:55	12:12	40.69
5M	1:02:47	12:33	40.10
10km	1:19:02	12:43	39.88
10M	2:10:53	13:05	39.57
Half	2:54:16	13:18	38.76
20M	4:32:53	13:39	38.84
Mara	6:03:19	13:52	38.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry