Sat 16th Jan 2021 at 7:00am by Gary Fatbloke

Run > General

Follow User
0 👍

Time
34:54
Miles
3.27
Min/mi
10:40
Pacing
90%
WAVA
47.95
Stride(cm)
89
Cals
461
Cadence
169
BPM
146
%MHR
85.7
B/mi
1564
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 139/150bpm 137cal 5.43/6.51mph
2) 1m - 10:21(10:21/m) 148/155bpm 140cal 5.79/6.41mph
3) 1m - 10:53(10:53/m) 152/158bpm 146cal 5.51/6.72mph
4) 0.27m - 2:36(9:36/m) 159/163bpm 38cal 6.25/6.62mph

11:03 10:21 10:53 2:36

Pin Map

0mi in 0

Pace

13%

17%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	110 77-132	1330	165 156-170	2/2
0.25	3:05	1:34	12:32	137 129-140	1716	166 160-168	3/1
0.38	4:22	1:18	10:22	141 140-143	1462	170 166-172	1/1
0.50	5:48	1:26	11:24	143 141-145	1631	170 168-172	3/0
0.63	7:08	1:20	10:37	147 145-149	1561	169 164-172	2/2
0.75	8:25	1:17	10:16	145 142-149	1489	171 170-172	1/2
0.88	9:50	1:26	11:26	144 140-147	1647	172 170-174	2/2
1.00	11:03	1:12	9:38	146 142-149	1407	171 166-174	2/2
1.13	12:20	1:18	10:20	147 145-148	1520	171 170-172	0/2
1.25	13:33	1:13	9:43	145 142-147	1408	171 170-174	0/3
1.38	14:51	1:18	10:25	146 143-149	1522	170 166-174	4/1
1.50	16:15	1:24	11:10	148 142-155	1652	168 158-172	1/3
1.63	17:30	1:15	10:00	148 145-151	1479	166 158-170	2/2
1.75	18:44	1:14	9:49	148 145-152	1453	170 168-172	1/4
1.88	20:00	1:16	10:11	150 148-151	1526	170 168-172	2/2
2.00	21:25	1:25	11:18	151 150-153	1707	168 164-172	3/4
2.13	22:44	1:19	10:31	149 148-153	1567	169 164-172	1/4
2.25	24:01	1:18	10:21	149 146-152	1541	170 168-172	1/3
2.38	25:27	1:26	11:28	151 147-154	1732	169 166-174	5/1
2.50	26:42	1:15	9:58	151 148-154	1506	170 166-172	2/3
2.63	28:09	1:27	11:39	154 149-158	1795	167 162-170	4/2
2.75	29:26	1:17	10:12	155 153-157	1582	169 166-170	1/4
2.88	30:51	1:25	11:18	152 151-154	1717	168 164-174	4/2
3.00	32:17	1:26	11:28	154 153-156	1765	167 166-170	4/2
3.13	33:33	1:16	10:10	158 155-163	1607	169 166-172	3/2
3.25	34:41	1:08	9:04	159 157-163	1441	170 164-172	1/5
3.27	34:53	12	10:01	158 158-159	1581	169 168-170	1/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 15m, Flat prediction 34:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.3	34:53	10:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.02%	More
800m	4:58	10:00	42.31%	More
1km	6:21	10:13	43.19%	More
Mile	10:09	10:09	45.86%	More
5k	32:56	10:36	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	50.72
5km	32:57	10:36	48.17
5M	56:19	11:16	46.06
10km	1:11:56	11:35	45.11
10M	2:02:58	12:18	43.70
Half	2:46:41	12:43	42.38
20M	4:28:29	13:25	41.69
Mara	6:03:57	13:53	41.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry