-
Time
19:40
-
Miles
0.84
-
Min/mi
23:25
-
Pacing
81%
-
WAVA
19.56
-
Stride(cm)
57
-
Cals
92
-
Cadence
120
-
BPM
95
-
%MHR
51.4
-
B/mi
2226
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84m - 19:40(23:28/m) 96/119bpm 92cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
19:57 |
86 71-109 |
1716 |
124 118-132 |
0.13 |
2:31 |
1:16 |
20:22 |
113 109-119 |
2301 |
121 112-124 |
0.19 |
4:23 |
1:52 |
29:55 |
90 80-111 |
2693 |
129 122-140 |
0.25 |
5:45 |
1:21 |
21:43 |
102 93-109 |
2216 |
117 82-134 |
0.31 |
7:07 |
1:22 |
21:53 |
97 89-109 |
2122 |
110 106-118 |
0.38 |
8:22 |
1:15 |
19:57 |
94 87-98 |
1876 |
111 104-114 |
0.44 |
10:12 |
1:51 |
29:30 |
88 81-92 |
2596 |
107 102-112 |
0.50 |
11:55 |
1:42 |
27:16 |
91 84-99 |
2482 |
123 98-154 |
0.56 |
13:18 |
1:23 |
22:06 |
112 102-118 |
2476 |
126 108-158 |
0.63 |
14:44 |
1:26 |
23:00 |
109 102-118 |
2506 |
110 98-122 |
0.69 |
15:51 |
1:07 |
17:49 |
100 92-106 |
1782 |
125 124-128 |
0.75 |
17:12 |
1:21 |
21:39 |
95 87-101 |
2058 |
126 112-142 |
0.81 |
18:18 |
1:06 |
17:35 |
84 77-91 |
1478 |
126 122-128 |
0.84 |
19:40 |
1:22 |
53:48 |
84 78-90 |
4519 |
127 96-134 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
49.3 |
128 |
0.5 |
9:41 |
19:37 |
Walk |
42.5 |
109 |
0.3 |
8:22 |
24:18 |
Still |
8.2 |
- |
- |
1:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:54 |
19:44 |
19.56% |
More |
800m |
11:04 |
22:15 |
18.98% |
More |
1km |
13:45 |
22:08 |
19.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:40 |
23:40 |
19.72 |
5km |
1:18:41 |
25:20 |
20.73 |
5M |
2:10:17 |
26:03 |
20.42 |
10km |
2:44:02 |
26:24 |
20.31 |
10M |
4:31:38 |
27:10 |
20.20 |
Half |
6:01:40 |
27:36 |
19.81 |
20M |
9:26:21 |
28:19 |
19.89 |
Mara |
12:34:02 |
28:47 |
19.78 |
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