Sat 16th Jan 2021 at 7:00am by whlsarah

Run > General

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Time
36:50
Miles
3.56
Min/mi
10:21
Pacing
86%
WAVA
49.85
Stride(cm)
91
Cals
304
Cadence
171
BPM
133
%MHR
78.4
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:51/m) 122/134bpm 48cal
2) 0.62m - 6:18(10:08/m) 126/134bpm 49cal
3) 0.62m - 6:19(10:10/m) 129/136bpm 49cal
4) 0.62m - 6:23(10:17/m) 138/147bpm 55cal
5) 0.62m - 6:34(10:35/m) 146/151bpm 62cal
6) 0.45m - 4:31(9:58/m) 144/151bpm 41cal

6:44 6:18 6:19 6:23 6:34 4:31

Pace

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:28	106 74-130	1216	168 164-174
0.25	2:46	1:20	10:41	127 123-130	1357	172 170-174
0.38	4:10	1:24	11:13	129 125-134	1447	171 168-174
0.50	5:30	1:20	10:41	128 119-134	1367	159 86-174
0.63	6:45	1:15	10:00	121 118-125	1209	175 174-178
0.75	8:02	1:17	10:12	130 124-134	1327	161 86-176
0.88	9:14	1:12	9:39	124 121-130	1197	175 168-182
1.00	10:31	1:16	10:10	126 123-130	1282	174 172-176
1.13	11:50	1:20	10:37	124 123-126	1315	173 172-176
1.25	13:05	1:15	10:00	126 124-128	1260	173 172-176
1.38	14:22	1:17	10:16	127 125-128	1304	174 172-178
1.50	15:39	1:17	10:14	125 124-128	1280	174 170-176
1.63	16:56	1:17	10:15	128 126-130	1312	173 172-174
1.75	18:09	1:13	9:48	131 127-136	1284	173 170-178
1.88	19:25	1:16	10:05	132 130-136	1330	174 172-176
2.00	20:55	1:30 +17	11:57	132 124-136	1578	167 102-174
2.13	22:16	1:22	10:53	128 121-138	1394	174 172-176
2.25	23:35	1:18	10:28	140 138-144	1465	173 168-174
2.38	24:54	1:19	10:33	146 144-146	1539	174 170-182
2.50	26:09	1:15	10:03	144 142-146	1447	173 170-176
2.63	27:29	1:20	10:37	142 140-145	1508	171 170-174
2.75	28:45	1:16	10:09	141 139-142	1432	165 86-172
2.88	30:11	1:26	11:24	147 143-151	1677	167 164-170
3.00	31:30	1:19	10:35	151 149-151	1597	171 166-176
3.13	32:45	1:15	10:02	149 146-151	1495	174 172-178
3.25	34:01	1:16	10:04	147 146-149	1480	173 170-176
3.38	35:14	1:13	9:46	149 149-149	1456	174 168-176
3.50	37:08	1:54 +39	15:14	137 131-151	2088	171 154-180
3.56	37:46	38	10:25	140 137-143	1459	152 86-174

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	172	3.5	36:15	10:36
Walk	1.4	87	0.1	33	10:43
Still	0.1	-	-	2	-
Pause	2.4	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	39.18%	More
800m	4:54	9:51	42.12%	More
1km	6:10	9:55	43.63%	More
Mile	10:05	10:05	45.33%	More
5k	32:11	10:21	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.84
5km	31:36	10:10	50.54
5M	54:00	10:48	48.26
10km	1:08:59	11:06	47.29
10M	1:57:55	11:48	45.52
Half	2:39:50	12:12	43.83
20M	4:17:27	12:52	42.75
Mara	5:48:58	13:19	41.73

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