Sat 16th Jan 2021 at 7:00am by Lyds
Run > Treadmill
-
Time
30:01
-
Miles
2.65
-
Min/mi
11:20
-
Pacing
90%
-
WAVA
41.98
-
Stride(cm)
89
-
Cals
334
-
Cadence
159
-
BPM
164
-
%MHR
95.6
-
B/mi
1852
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:57(11:57/m) 151/173bpm 120cal
2) 1m - 11:22(11:22/m) 170/174bpm 130cal
3) 0.65m - 6:43(10:22/m) 179/184bpm 84cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:47 |
1:47 |
14:19 |
120 95-139 |
1718 |
157 154-160 |
0.25 |
3:18 |
1:30 |
12:02 |
144 141-147 |
1732 |
157 154-158 |
0.38 |
4:45 |
1:27 |
11:40 |
149 148-150 |
1738 |
158 156-160 |
0.50 |
6:11 |
1:26 |
11:31 |
152 148-156 |
1751 |
161 158-162 |
0.63 |
7:36 |
1:25 |
11:19 |
159 157-163 |
1798 |
160 158-162 |
0.75 |
9:05 |
1:29 |
11:48 |
161 158-166 |
1901 |
159 156-162 |
0.88 |
10:30 |
1:25 |
11:19 |
167 161-173 |
1890 |
160 158-162 |
1.00 |
11:56 |
1:26 |
11:30 |
167 164-169 |
1922 |
162 160-164 |
1.13 |
13:21 |
1:25 |
11:24 |
168 167-169 |
1914 |
161 158-162 |
1.25 |
14:48 |
1:27 |
11:33 |
168 166-170 |
1941 |
159 158-160 |
1.38 |
16:15 |
1:27 |
11:34 |
169 168-170 |
1954 |
159 156-160 |
1.50 |
17:40 |
1:25 |
11:22 |
170 169-170 |
1931 |
160 158-162 |
1.63 |
19:05 |
1:25 |
11:20 |
170 169-170 |
1927 |
160 158-162 |
1.75 |
20:31 |
1:25 |
11:24 |
172 171-172 |
1961 |
158 156-160 |
1.88 |
21:54 |
1:23 |
11:08 |
173 172-173 |
1925 |
158 156-160 |
2.00 |
23:18 |
1:24 |
11:10 |
173 172-173 |
1932 |
158 156-160 |
2.13 |
24:42 |
1:24 |
11:10 |
174 173-175 |
1943 |
157 154-158 |
2.25 |
26:10 |
1:29 |
11:48 |
177 175-179 |
2089 |
158 156-160 |
2.38 |
27:22 |
1:12 |
9:33 |
180 179-181 |
1719 |
161 158-164 |
2.50 |
28:34 |
1:12 |
9:38 |
182 181-183 |
1754 |
160 158-162 |
2.63 |
29:48 |
1:14 |
9:51 |
182 181-184 |
1792 |
160 158-162 |
2.65 |
30:01 |
13 |
10:06 |
184 184-184 |
1858 |
158 158-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
35.90% |
More |
800m |
5:02 |
10:08 |
37.46% |
More |
1km |
6:27 |
10:22 |
38.35% |
More |
Mile |
10:41 |
10:41 |
39.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
42.36 |
5km |
35:52 |
11:33 |
41.61 |
5M |
1:01:06 |
12:13 |
39.77 |
10km |
1:17:55 |
12:32 |
39.01 |
10M |
2:12:44 |
13:16 |
37.63 |
Half |
2:59:34 |
13:42 |
36.28 |
20M |
4:48:21 |
14:25 |
35.47 |
Mara |
6:30:06 |
14:53 |
34.68 |
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