Sat 16th Jan 2021 at 7:00am by Lyds

Run > Treadmill

  • Time
    30:01
  • Miles
    2.65
  • Min/mi
    11:20
  • Pacing
    90%
  • WAVA
    41.98
  • Stride(cm)
    89
  • Cals
    334
  • Cadence
    159
  • BPM
    164
  • %MHR
    95.6
  • B/mi
    1852
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 151/173bpm 120cal
2) 1m - 11:22(11:22/m) 170/174bpm 130cal
3) 0.65m - 6:43(10:22/m) 179/184bpm 84cal
11:57 11:22 6:43

Pace

5% 7% 70% 4% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:47 1:47 14:19 120 95-139 1718 157 154-160
0.25 3:18 1:30 12:02 144 141-147 1732 157 154-158
0.38 4:45 1:27 11:40 149 148-150 1738 158 156-160
0.50 6:11 1:26 11:31 152 148-156 1751 161 158-162
0.63 7:36 1:25 11:19 159 157-163 1798 160 158-162
0.75 9:05 1:29 11:48 161 158-166 1901 159 156-162
0.88 10:30 1:25 11:19 167 161-173 1890 160 158-162
1.00 11:56 1:26 11:30 167 164-169 1922 162 160-164
1.13 13:21 1:25 11:24 168 167-169 1914 161 158-162
1.25 14:48 1:27 11:33 168 166-170 1941 159 158-160
1.38 16:15 1:27 11:34 169 168-170 1954 159 156-160
1.50 17:40 1:25 11:22 170 169-170 1931 160 158-162
1.63 19:05 1:25 11:20 170 169-170 1927 160 158-162
1.75 20:31 1:25 11:24 172 171-172 1961 158 156-160
1.88 21:54 1:23 11:08 173 172-173 1925 158 156-160
2.00 23:18 1:24 11:10 173 172-173 1932 158 156-160
2.13 24:42 1:24 11:10 174 173-175 1943 157 154-158
2.25 26:10 1:29 11:48 177 175-179 2089 158 156-160
2.38 27:22 1:12 9:33 180 179-181 1719 161 158-164
2.50 28:34 1:12 9:38 182 181-183 1754 160 158-162
2.63 29:48 1:14 9:51 182 181-184 1792 160 158-162
2.65 30:01 13 10:06 184 184-184 1858 158 158-158

Heart

164/184max
  • Show Beats/Mile

Cadence

159 (164 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 35.90% More
800m 5:02 10:08 37.46% More
1km 6:27 10:22 38.35% More
Mile 10:41 10:41 39.97% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 42.36
5km 35:52 11:33 41.61
5M 1:01:06 12:13 39.77
10km 1:17:55 12:32 39.01
10M 2:12:44 13:16 37.63
Half 2:59:34 13:42 36.28
20M 4:48:21 14:25 35.47
Mara 6:30:06 14:53 34.68
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