Fri 15th Jan 2021 at 5:00pm by colinssss

Run > General

  • Time
    41:57
  • Miles
    3.48
  • Min/mi
    12:03
  • Pacing
    81%
  • WAVA
    44.52
  • Stride(cm)
    79
  • Cals
    401
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:27/m) 76cal 5.24/5.93mph
2) 0.62m - 8:16(13:18/m) 66cal 4.51/6.1mph
3) 0.1m - 1:06(11:19/m) 11cal 5.31/5.72mph
4) 0.12m - 57(8:11/m) 14cal 7.33/7.62mph
5) 0.04m - 35(15:55/m) 3cal 3.77/7.56mph
6) 0.11m - 1:00(8:53/m) 14cal 6.75/7.74mph
7) 0.05m - 1:02(20:49/m) 5cal 2.88/7.24mph
8) 0.1m - 1:02(10:19/m) 11cal 5.81/6.3mph
9) 0.02m - 31(21:31/m) 2cal 2.79/6.26mph
10) 0.1m - 57(9:45/m) 11cal 6.15/6.87mph
11) 0.02m - 23(20:05/m) 2cal 2.99/6.07mph
12) 0.11m - 1:01(9:40/m) 12cal 6.21/6.53mph
13) 0.03m - 34(17:57/m) 3cal 3.34/6.51mph
14) 0.09m - 59(10:31/m) 11cal 5.71/6.12mph
15) 0.02m - 35(23:49/m) 2cal 2.52/5.89mph
16) 0.09m - 59(11:02/m) 10cal 5.44/5.82mph
17) 0.03m - 39(20:08/m) 4cal 2.98/5.74mph
18) 0.1m - 1:00(10:01/m) 11cal 5.99/6.35mph
19) 0.03m - 38(21:51/m) 3cal 2.75/6.37mph
20) 0.1m - 1:01(10:34/m) 11cal 5.68/6.32mph
21) 0.02m - 32(24:21/m) 2cal 2.46/5.82mph
22) 0.11m - 58(9:02/m) 12cal 6.65/6.89mph
23) 0.62m - 7:24(11:55/m) 79cal 5.04/6.66mph
24) 0.23m - 2:38(11:42/m) 26cal 5.13/5.53mph
7:07 8:16 1:06 57 35 1:00 1:02 1:02 31 57 23 1:01 34 59 35 59 39 1:00 38 1:01 32 58 7:24 2:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 9% 27% 23% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:31 1:31 12:05 174 172-176
0.25 2:54 1:23 11:08 173 168-178
0.38 4:27 1:33 12:26 167 162-172
0.50 5:50 1:23 11:01 175 166-186
0.63 7:09 1:19 10:35 174 170-178
0.75 8:27 1:18 10:22 175 172-178
0.88 10:13 1:46 14:06 164 158-172
1.00 11:40 1:27 11:34 173 168-180
1.13 13:29 1:49 14:35 160 118-172
1.25 15:25 1:56 15:28 164 142-172
1.38 16:47 1:22 10:55 175 164-190
1.50 18:07 1:20 10:38 179 162-190
1.63 19:23 1:17 10:13 162 108-186
1.75 21:01 1:38 13:06 159 106-184
1.88 22:31 1:30 11:58 170 96-184
2.00 23:56 1:25 11:17 173 152-182
2.13 25:29 1:33 12:25 169 152-178
2.25 27:11 1:42 13:35 163 114-176
2.38 28:45 1:34 12:32 173 150-186
2.50 30:24 1:39 13:09 171 118-182
2.63 31:51 1:27 11:38 168 118-182
2.75 33:41 1:50 14:40 155 110-178
2.88 35:04 1:23 11:04 171 166-174
3.00 36:31 1:27 11:39 169 166-172
3.13 37:56 1:24 11:14 168 164-170
3.25 39:19 1:23 11:03 172 170-174
3.38 40:52 1:34 +5 12:30 170 164-174
3.48 42:04 1:12 11:42 165 118-174

Cadence

169 (190 max) Stride Length: 79cm Run: 94% Walk: 6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 38.62% More
800m 5:31 11:06 39.66% More
1km 6:53 11:05 41.42% More
Mile 11:34 11:34 42.04% More
5k 37:35 12:06 44.15% More

Predictions

Dist Time Per Mile WAVA
1M 11:11 11:11 43.49
5km 37:12 11:58 44.59
5M 1:01:36 12:19 44.11
10km 1:17:33 12:29 43.86
10M 2:08:26 12:51 43.91
Half 2:50:59 13:03 43.38
20M 4:27:46 13:23 43.90
Mara 5:56:30 13:36 43.97
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