Fri 15th Jan 2021 at 5:00pm by colinssss
Run > General
-
Time
41:57
-
Miles
3.48
-
Min/mi
12:03
-
Pacing
81%
-
WAVA
44.52
-
Stride(cm)
79
-
Cals
401
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:07(11:27/m) 76cal 5.24/5.93mph
2) 0.62m - 8:16(13:18/m) 66cal 4.51/6.1mph
3) 0.1m - 1:06(11:19/m) 11cal 5.31/5.72mph
4) 0.12m - 57(8:11/m) 14cal 7.33/7.62mph
5) 0.04m - 35(15:55/m) 3cal 3.77/7.56mph
6) 0.11m - 1:00(8:53/m) 14cal 6.75/7.74mph
7) 0.05m - 1:02(20:49/m) 5cal 2.88/7.24mph
8) 0.1m - 1:02(10:19/m) 11cal 5.81/6.3mph
9) 0.02m - 31(21:31/m) 2cal 2.79/6.26mph
10) 0.1m - 57(9:45/m) 11cal 6.15/6.87mph
11) 0.02m - 23(20:05/m) 2cal 2.99/6.07mph
12) 0.11m - 1:01(9:40/m) 12cal 6.21/6.53mph
13) 0.03m - 34(17:57/m) 3cal 3.34/6.51mph
14) 0.09m - 59(10:31/m) 11cal 5.71/6.12mph
15) 0.02m - 35(23:49/m) 2cal 2.52/5.89mph
16) 0.09m - 59(11:02/m) 10cal 5.44/5.82mph
17) 0.03m - 39(20:08/m) 4cal 2.98/5.74mph
18) 0.1m - 1:00(10:01/m) 11cal 5.99/6.35mph
19) 0.03m - 38(21:51/m) 3cal 2.75/6.37mph
20) 0.1m - 1:01(10:34/m) 11cal 5.68/6.32mph
21) 0.02m - 32(24:21/m) 2cal 2.46/5.82mph
22) 0.11m - 58(9:02/m) 12cal 6.65/6.89mph
23) 0.62m - 7:24(11:55/m) 79cal 5.04/6.66mph
24) 0.23m - 2:38(11:42/m) 26cal 5.13/5.53mph
7:07 8:16 1:06 57 35 1:00 1:02 1:02 31 57 23 1:01 34 59 35 59 39 1:00 38 1:01 32 58 7:24 2:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:05 |
174 172-176 |
0.25 |
2:54 |
1:23 |
11:08 |
173 168-178 |
0.38 |
4:27 |
1:33 |
12:26 |
167 162-172 |
0.50 |
5:50 |
1:23 |
11:01 |
175 166-186 |
0.63 |
7:09 |
1:19 |
10:35 |
174 170-178 |
0.75 |
8:27 |
1:18 |
10:22 |
175 172-178 |
0.88 |
10:13 |
1:46 |
14:06 |
164 158-172 |
1.00 |
11:40 |
1:27 |
11:34 |
173 168-180 |
1.13 |
13:29 |
1:49 |
14:35 |
160 118-172 |
1.25 |
15:25 |
1:56 |
15:28 |
164 142-172 |
1.38 |
16:47 |
1:22 |
10:55 |
175 164-190 |
1.50 |
18:07 |
1:20 |
10:38 |
179 162-190 |
1.63 |
19:23 |
1:17 |
10:13 |
162 108-186 |
1.75 |
21:01 |
1:38 |
13:06 |
159 106-184 |
1.88 |
22:31 |
1:30 |
11:58 |
170 96-184 |
2.00 |
23:56 |
1:25 |
11:17 |
173 152-182 |
2.13 |
25:29 |
1:33 |
12:25 |
169 152-178 |
2.25 |
27:11 |
1:42 |
13:35 |
163 114-176 |
2.38 |
28:45 |
1:34 |
12:32 |
173 150-186 |
2.50 |
30:24 |
1:39 |
13:09 |
171 118-182 |
2.63 |
31:51 |
1:27 |
11:38 |
168 118-182 |
2.75 |
33:41 |
1:50 |
14:40 |
155 110-178 |
2.88 |
35:04 |
1:23 |
11:04 |
171 166-174 |
3.00 |
36:31 |
1:27 |
11:39 |
169 166-172 |
3.13 |
37:56 |
1:24 |
11:14 |
168 164-170 |
3.25 |
39:19 |
1:23 |
11:03 |
172 170-174 |
3.38 |
40:52 |
1:34 +5
|
12:30 |
170 164-174 |
3.48 |
42:04 |
1:12 |
11:42 |
165 118-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
38.62% |
More |
800m |
5:31 |
11:06 |
39.66% |
More |
1km |
6:53 |
11:05 |
41.42% |
More |
Mile |
11:34 |
11:34 |
42.04% |
More |
5k |
37:35 |
12:06 |
44.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:11 |
11:11 |
43.49 |
5km |
37:12 |
11:58 |
44.59 |
5M |
1:01:36 |
12:19 |
44.11 |
10km |
1:17:33 |
12:29 |
43.86 |
10M |
2:08:26 |
12:51 |
43.91 |
Half |
2:50:59 |
13:03 |
43.38 |
20M |
4:27:46 |
13:23 |
43.90 |
Mara |
5:56:30 |
13:36 |
43.97 |
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