Sat 16th Jan 2021 at 6:00am by SH_UK

Run > General

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Time
1:04:21
Miles
8.11
Min/mi
7:56
Pacing
66%
WAVA
61.72
Stride(cm)
113
Cals
769
Cadence
179
BPM
138
%MHR
76.9
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 125/138bpm 60cal 11.33/11.69kmph
2) 1km - 5:04(5:04/km) 136/145bpm 65cal 11.85/12.16kmph
3) 1km - 4:58(4:58/km) 131/148bpm 56cal 12.07/13kmph
4) 1km - 5:01(5:01/km) 144/153bpm 69cal 11.97/12.73kmph
5) 1km - 4:52(4:52/km) 138/146bpm 59cal 12.32/12.73kmph
6) 1km - 4:49(4:49/km) 134/143bpm 52cal 12.45/12.6kmph
7) 1km - 4:41(4:41/km) 134/142bpm 48cal 12.83/13.23kmph
8) 1km - 4:50(4:50/km) 141/147bpm 59cal 12.39/13.03kmph
9) 1km - 4:47(4:47/km) 138/144bpm 52cal 12.56/13.1kmph
10) 1km - 4:54(4:54/km) 145/152bpm 63cal 12.25/12.56kmph
11) 1km - 5:02(5:02/km) 146/159bpm 65cal 11.92/12.87kmph
12) 1km - 4:54(4:54/km) 145/152bpm 60cal 12.25/13kmph
13) 1km - 4:55(4:55/km) 144/149bpm 58cal 12.2/12.93kmph
14) 0.05km - 17(5:14/km) 146/148bpm 3cal 11.47/11.92kmph

5:18 5:04 4:58 5:01 4:52 4:49 4:41 4:50 4:47 4:54 5:02 4:54 4:55 17

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	115 89-131	982	169 124-174
0.50	4:15	2:07	8:30	130 127-137	1104	175 172-178
0.75	6:20	2:05	8:20	134 129-138	1116	176 174-178
1.00	8:23	2:03	8:11	133 129-137	1088	180 176-182
1.25	10:25	2:02	8:08	141 137-145	1146	182 178-184
1.50	13:02	2:37 +34	10:27	131 118-145	1369	170 120-178
1.75	14:56	1:54	7:37	126 121-134	960	177 172-184
2.00	17:04	2:08	8:32	146 134-153	1246	183 180-186
2.25	19:04	2:00	8:01	143 137-150	1148	181 178-184
2.50	21:01	1:57	7:47	140 136-145	1090	180 176-184
2.75	22:58	1:57	7:49	135 132-138	1055	178 176-182
3.00	24:55	1:57	7:46	139 132-145	1080	179 174-184
3.25	26:53	1:58	7:52	141 137-145	1109	180 178-184
3.50	28:50	1:57	7:48	139 135-143	1085	180 176-184
3.75	32:51	4:01 +2:07	16:03	122 91-136	1958	178 176-182
4.00	34:57	2:06 +11	8:24	132 126-135	1108	179 176-182
4.25	36:47	1:51	7:24	135 131-137	998	180 176-184
4.50	38:47	2:00	7:59	142 134-147	1134	181 180-186
4.75	40:45	1:58	7:50	139 136-143	1090	181 178-184
5.00	42:39	1:54	7:36	139 137-141	1056	181 178-184
5.25	44:32	1:53	7:34	137 133-141	1036	181 178-182
5.50	46:28	1:56	7:45	137 133-141	1063	181 180-182
5.75	48:24	1:55	7:40	143 141-144	1097	181 180-184
6.00	50:21	1:57	7:48	143 139-147	1116	182 178-186
6.25	52:21	2:01	8:04	149 146-157	1201	182 178-186
6.50	54:27	2:05 +4	8:21	146 138-152	1218	180 176-184
6.75	56:27	2:01	8:03	143 138-149	1152	181 178-182
7.00	58:32	2:04	8:18	150 148-152	1245	182 180-184
7.25	1:00:30	1:58	7:52	147 144-150	1157	181 178-184
7.50	1:02:25	1:55	7:39	137 134-143	1049	179 176-182
7.75	1:04:22	1:58	7:50	142 133-147	1113	181 178-184
8.00	1:06:22	2:00	8:00	147 146-149	1177	182 180-186
8.11	1:07:18	56	8:19	147 145-147	1222	181 178-182

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	179	8.1	1:04:25	8:18
Walk	0.0	122	0	1	41:49
Pause	4.1	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.06%	More
800m	3:42	7:26	52.88%	More
1km	4:43	7:35	54.01%	More
Mile	7:38	7:38	56.70%	More
5k	24:22	7:50	60.45%	More
5 miles	41:19	8:16	58.06%	More
10k	51:03	8:13	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.81
5km	23:16	7:29	63.29
5M	38:32	7:42	62.25
10km	48:31	7:48	61.76
10M	1:20:21	8:02	61.65
Half	1:46:59	8:10	60.80
20M	2:47:31	8:23	61.53
Mara	3:43:02	8:31	61.62

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