Sat 16th Jan 2021 at 7:00am by AJLB

Bike > General

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Time
7:44
Miles
2.77
Mph
21.5
Cadence
84
BPM
141
%MHR
82.7
B/mi
395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:53(2:53/m) 137/146bpm 170/246rpm
2) 1m - 2:42(2:42/m) 143/145bpm 171/190rpm
3) 0.77m - 2:09(2:48/m) 145/149bpm 163/178rpm

2:53 2:42 2:09

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	32	32	14.24	116 106-127	489	87 76-123
0.25	53	22	20.88	136 129-138	391	82 76-85
0.38	1:13	20	22.25	140 138-141	377	83 82-84
0.50	1:33	20	22.45	142 141-143	379	85 83-86
0.63	1:53	20	22.60	143 142-144	380	86 85-86
0.75	2:14	20	22.30	145 144-146	390	86 85-87
0.88	2:33	20	23.05	144 142-146	375	87 86-87
1.00	2:52	19	23.17	143 141-145	370	87 86-88
1.13	3:13	21	21.59	144 142-145	400	83 81-87
1.25	3:34	20	22.11	143 142-145	388	84 84-85
1.38	3:54	20	22.40	144 144-145	386	90 85-95
1.50	4:14	20	22.43	144 144-145	385	87 83-90
1.63	4:34	20	22.44	144 144-145	385	88 83-89
1.75	4:54	21	21.95	143 142-144	391	85 84-88
1.88	5:16	21	21.22	141 140-142	399	83 77-84
2.00	5:35	19	23.70	142 141-143	359	86 77-94
2.13	5:55	20	22.36	142 142-143	381	84 80-88
2.25	6:17	22	20.44	146 143-149	429	79 73-89
2.38	6:38	21	21.37	148 147-148	416	83 82-87
2.50	6:59	21	21.43	146 144-148	409	82 81-83
2.63	7:20	21	21.45	144 143-144	403	83 79-86
2.75	7:41	21	21.51	143 142-144	399	80 77-82
2.77	7:44	3	21.43	141 141-141	395	81 80-81

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:19	2:38	More
1km	1:38	2:38	More
Mile	2:40	2:40	More

Predictions

Dist	Time	Per Mile
10 miles	30:09	3:01
20km	37:58	3:03
15 miles	46:21	3:05
20 miles	1:02:52	3:09
40km	1:19:09	3:11
25 miles	1:19:39	3:11
42km	1:23:21	3:12
50 miles	2:46:03	3:19
56 miles	3:07:15	3:21
100 miles	5:46:13	3:28
112 miles	6:30:24	3:29

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