Sat 16th Jan 2021 at 6:00am by BK brighter days ahead

Run > General

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Time
1:03:41
Miles
6.38
Min/mi
9:59
Pacing
0%
WAVA
52.91
Stride(cm)
95
Cals
453
Cadence
170
BPM
131
%MHR
76.5
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 126/137bpm 78cal 6.14/6.43mph
2) 1m - 9:41(9:41/m) 132/139bpm 77cal 6.2/6.43mph
3) 1m - 9:43(9:43/m) 128/153bpm 67cal 6.18/6.62mph
4) 1m - 10:00(10:00/m) 138/148bpm 80cal 6/6.43mph
5) 1m - 10:00(10:00/m) 133/139bpm 66cal 6/6.39mph
6) 1m - 10:26(10:26/m) 131/169bpm 62cal 5.75/6.22mph
7) 0.38m - 4:05(10:39/m) 129/133bpm 23cal 5.64/6.05mph

9:46 9:41 9:43 10:00 10:00 10:26 4:05

Pace

16%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	108 61-129	1073	167 120-172
0.50	4:55	2:26	9:43	128 122-131	1244	172 170-174
0.75	7:24	2:29	9:58	130 124-136	1295	172 172-174
1.00	9:46	2:22	9:26	132 130-135	1246	174 172-176
1.25	12:14	2:28	9:53	130 123-133	1286	171 164-174
1.50	14:37	2:22	9:29	131 127-134	1243	173 170-178
1.75	17:00	2:24	9:36	131 126-134	1257	171 168-172
2.00	19:27	2:26	9:45	134 130-138	1306	172 166-174
2.25	21:51	2:24	9:37	131 127-134	1259	171 170-172
2.50	24:10	2:19	9:16	135 129-140	1250	170 166-172
2.75	34:45	10:36 +8:10	42:23	116 77-137	4916	169 166-172
3.00	37:19	2:34	10:15	134 122-153	1373	170 168-174
3.25	39:48	2:29	9:56	137 133-144	1361	172 170-174
3.50	42:17	2:29	9:55	140 136-145	1388	170 164-174
3.75	44:47	2:30	10:01	140 137-147	1401	169 166-172
4.00	47:19	2:32	10:07	137 131-140	1386	171 168-176
4.25	49:44	2:26	9:43	135 133-139	1312	173 168-178
4.50	52:14	2:30	10:00	133 130-136	1329	170 168-172
4.75	54:40	2:26	9:44	133 131-136	1294	172 168-174
5.00	57:19	2:39	10:35	132 128-136	1397	168 160-172
5.25	59:53	2:34	10:16	141 124-169	1447	168 158-172
5.50	1:02:28	2:35	10:21	132 129-138	1367	169 160-172
5.75	1:05:03	2:35	10:19	129 124-134	1331	169 160-172
6.00	1:07:45	2:42	10:47	129 125-132	1390	169 166-172
6.25	1:10:19	2:34	10:17	128 122-133	1316	169 162-172
6.38	1:11:51	1:32	11:26	128 126-131	1463	165 160-170

Heart

131/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	170	6.4	1:03:40	11:15
Walk	0.0	120	0	1	8:51
Pause	10.2	-	-	8:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.94%	More
800m	4:41	9:25	45.28%	More
1km	5:52	9:27	47.09%	More
Mile	9:32	9:32	49.28%	More
5k	31:14	10:03	51.25%	More
5 miles	57:16	11:27	45.71%	More
10k	1:09:55	11:15	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.58
5km	29:42	9:34	53.91
5M	49:11	9:50	53.22
10km	1:01:56	9:58	52.88
10M	1:42:33	10:15	52.90
Half	2:16:32	10:25	52.23
20M	3:33:48	10:41	52.86
Mara	4:44:39	10:52	52.94

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