Sat 16th Jan 2021 at 6:00am by Ian_K_R

Run > Treadmill

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Time
1:23:32
Miles
11.02
Min/mi
7:35
Pacing
61%
WAVA
67.44
Stride(cm)
124
Cals
1091
Cadence
171
BPM
158
%MHR
92.5
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 160/167bpm 103cal 8.34/9.23mph
2) 1m - 6:55(6:55/m) 158/163bpm 98cal 8.68/9.1mph
3) 1m - 7:04(7:04/m) 157/166bpm 99cal 8.48/9.27mph
4) 1m - 6:44(6:44/m) 153/164bpm 90cal 8.91/9.31mph
5) 1m - 6:41(6:41/m) 154/160bpm 89cal 8.97/9.2mph
6) 1m - 6:53(6:53/m) 154/162bpm 88cal 8.71/9.16mph
7) 1m - 6:48(6:48/m) 160/168bpm 94cal 8.82/9.14mph
8) 1m - 7:42(7:42/m) 157/164bpm 102cal 7.79/9.25mph
9) 1m - 7:51(7:51/m) 173/190bpm 121cal 7.64/9.14mph
10) 1m - 6:53(6:53/m) 171/177bpm 105cal 8.72/9.04mph
11) 1m - 6:55(6:55/m) 162/175bpm 86cal 8.67/9.71mph
12) 0.02m - 5:53(4:28:49/m) 129/158bpm 16cal 0.22/9.14mph

7:12 6:55 7:04 6:44 6:41 6:53 6:48 7:42 7:51 6:53 6:55 5:53

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:38	3:38	7:16	158 137-167	1148	172 164-178
1.00	7:12	3:34	7:08	162 159-166	1155	170 166-172
1.50	10:37	3:25	6:50	160 157-163	1094	169 166-174
2.00	14:07	3:29	6:59	155 147-162	1082	168 166-172
2.50	17:35	3:29	6:58	158 155-160	1100	168 166-170
3.00	21:11	3:36	7:11	157 148-166	1128	168 164-174
3.50	24:37	3:26	6:52	152 143-163	1043	175 166-188
4.00	27:55	3:19	6:37	155 151-160	1026	176 172-186
4.50	31:14	3:18	6:37	152 148-157	1005	173 170-176
5.00	34:36	3:23	6:46	156 151-160	1055	172 168-176
5.50	37:58	3:22	6:44	155 149-161	1043	172 170-174
6.00	43:29	5:30 +2:00	11:00	150 113-162	1651	173 168-178
6.50	46:53	3:25	6:50	158 150-168	1078	173 170-176
7.00	50:17	3:24	6:48	162 158-167	1101	172 170-180
7.50	54:39	4:22 +4	8:44	156 142-164	1361	175 148-182
8.00	58:03	3:24	6:48	159 156-161	1082	172 168-178
8.50	1:01:57	3:54	7:48	166 159-176	1296	163 84-178
9.00	1:05:54	3:57	7:53	179 159-190	1412	170 132-176
9.50	1:09:21	3:27	6:53	173 169-176	1191	172 168-176
10.00	1:12:47	3:26	6:53	169 167-173	1162	171 168-176
10.50	1:16:15	3:28	6:56	167 159-175	1158	178 172-184
11.00	1:19:42	3:27	6:55	155 143-164	1071	177 174-178
11.02	1:25:36	5:54	4:29:28	128 110-156	34491	124 80-176

Heart

158/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	172	11	1:18:11	7:17
Walk	0.6	94	0	33	36:59
Still	5.6	-	-	4:52	-
Pause	2.3	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.79%	More
800m	3:17	6:37	61.01%	More
1km	4:06	6:36	63.64%	More
Mile	6:37	6:37	67.03%	More
5k	21:01	6:46	71.80%	More
5 miles	34:12	6:50	71.95%	More
10k	44:34	7:10	68.99%	More
10 miles	1:12:30	7:15	70.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	67.49
5km	21:50	7:02	69.11
5M	36:09	7:14	68.06
10km	45:31	7:20	67.55
10M	1:15:22	7:32	67.48
Half	1:40:20	7:40	66.59
20M	2:37:07	7:51	67.38
Mara	3:29:12	7:59	67.48

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