Sat 16th Jan 2021 at 7:00am by Bignose
Run > Tempo
-
Time
28:00
-
Miles
3.31
-
Min/mi
8:28
-
Pacing
94%
-
WAVA
59.56
-
Stride(cm)
110
-
Cals
473
-
Cadence
172
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 5:05(0/m)
2) 0m - 5:09(0/m)
3) 0m - 5:17(0/m)
4) 0m - 5:00(0/m)
5) 0m - 4:55(0/m)
6) 0m - 2:34(0/m)
5:05 5:09 5:17 5:00 4:55 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:46 |
162 90-180 |
2/2 |
0.25 |
2:10 |
1:04 |
8:33 |
168 162-182 |
1/4 |
0.38 |
3:12 |
1:02 |
8:16 |
169 164-182 |
1/5 |
0.50 |
4:15 |
1:03 |
8:22 |
172 164-186 |
2/2 |
0.63 |
5:17 |
1:03 |
8:22 |
174 166-190 |
2/2 |
0.75 |
6:22 |
1:05 |
8:37 |
173 166-188 |
3/1 |
0.88 |
7:26 |
1:04 |
8:33 |
174 170-190 |
1/2 |
1.00 |
8:30 |
1:04 |
8:32 |
172 168-186 |
1/2 |
1.13 |
9:32 |
1:02 |
8:14 |
173 168-184 |
3/2 |
1.25 |
10:43 |
1:11 |
9:25 |
173 168-186 |
6/1 |
1.38 |
11:52 |
1:09 |
9:13 |
176 168-192 |
10/0 |
1.50 |
12:59 |
1:08 |
9:02 |
169 164-180 |
3/1 |
1.63 |
14:01 |
1:02 |
8:15 |
173 166-188 |
1/3 |
1.75 |
15:06 |
1:05 |
8:43 |
172 166-188 |
3/1 |
1.88 |
16:08 |
1:01 |
8:09 |
174 166-188 |
4/2 |
2.00 |
17:10 |
1:02 |
8:19 |
172 166-188 |
2/2 |
2.13 |
18:11 |
1:01 |
8:08 |
174 168-184 |
1/2 |
2.25 |
19:12 |
1:01 |
8:10 |
175 168-186 |
2/2 |
2.38 |
20:17 |
1:05 |
8:42 |
173 166-188 |
2/2 |
2.50 |
21:21 |
1:03 |
8:27 |
173 166-184 |
2/2 |
2.63 |
22:21 |
1:00 |
8:04 |
171 160-184 |
0/4 |
2.75 |
23:23 |
1:02 |
8:13 |
174 168-194 |
1/5 |
2.88 |
24:23 |
1:00 |
7:58 |
176 170-188 |
2/4 |
3.00 |
25:25 |
1:03 |
8:22 |
176 166-196 |
6/1 |
3.13 |
26:32 |
1:07 |
8:53 |
171 162-182 |
1/6 |
3.25 |
27:31 |
59 |
7:51 |
178 170-190 |
2/2 |
3.30 |
27:59 |
28 |
8:41 |
172 164-184 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
172 |
3.3 |
27:55 |
8:28 |
Walk |
0.2 |
110 |
0 |
4 |
15:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
43.82% |
More |
800m |
4:02 |
8:07 |
51.31% |
More |
1km |
5:04 |
8:09 |
53.23% |
More |
Mile |
8:12 |
8:12 |
55.87% |
More |
5k |
26:12 |
8:26 |
59.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
58.22 |
5km |
26:11 |
8:26 |
59.59 |
5M |
43:21 |
8:40 |
58.78 |
10km |
54:35 |
8:47 |
58.37 |
10M |
1:30:24 |
9:02 |
58.35 |
Half |
2:00:21 |
9:11 |
57.59 |
20M |
3:08:28 |
9:25 |
58.28 |
Mara |
4:10:55 |
9:35 |
58.37 |
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