Sat 16th Jan 2021 at 7:00am by Fatcatslim
Run > General
-
Time
10:57
-
Miles
1.06
-
Min/mi
10:20
-
Pacing
87%
-
WAVA
43.35
-
Stride(cm)
89
-
Cals
157
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:18(10:08/m) 92cal 5.92/7.45mph
2) 0.44m - 4:39(10:37/m) 65cal 5.65/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:53 |
172 120-186 |
0.13 |
1:07 |
34 |
9:04 |
180 178-184 |
0.19 |
1:44 |
36 |
9:40 |
176 174-176 |
0.25 |
2:22 |
38 |
10:14 |
176 176-176 |
0.31 |
3:03 |
41 |
10:57 |
178 176-178 |
0.38 |
3:41 |
38 |
10:06 |
177 176-178 |
0.44 |
4:20 |
40 |
10:34 |
177 174-180 |
0.50 |
5:03 |
42 |
11:18 |
174 172-176 |
0.56 |
5:42 |
39 |
10:30 |
175 172-178 |
0.63 |
6:20 |
38 |
10:04 |
176 174-178 |
0.69 |
7:18 |
58 +11
|
15:32 |
176 174-180 |
0.75 |
7:55 |
37 |
9:49 |
177 176-178 |
0.81 |
8:35 |
40 |
10:34 |
176 176-178 |
0.88 |
9:14 |
39 |
10:24 |
176 174-180 |
0.94 |
9:55 |
42 |
11:08 |
173 170-174 |
1.00 |
10:31 |
36 |
9:31 |
178 176-182 |
1.06 |
11:08 |
37 |
10:20 |
177 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
36.11% |
More |
800m |
5:01 |
10:05 |
39.97% |
More |
1km |
6:17 |
10:07 |
41.54% |
More |
Mile |
10:30 |
10:30 |
42.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
43.03 |
5km |
34:14 |
11:01 |
44.08 |
5M |
56:41 |
11:20 |
43.41 |
10km |
1:11:22 |
11:29 |
43.08 |
10M |
1:58:12 |
11:49 |
43.03 |
Half |
2:37:22 |
12:01 |
42.45 |
20M |
4:06:25 |
12:19 |
42.96 |
Mara |
5:28:05 |
12:31 |
43.03 |
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