Sat 16th Jan 2021 at 6:00am by EO

Run > General

Follow User
0 👍

Time
46:54
Miles
4.53
Min/mi
10:21
Pacing
95%
WAVA
51.73
Stride(cm)
87
Cals
560
Cadence
178
BPM
139
%MHR
81.6
B/mi
1444
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 131/154bpm 114cal 5.79/6.35mph
2) 1m - 10:19(10:19/m) 142/149bpm 125cal 5.81/6.18mph
3) 1m - 10:19(10:19/m) 144/150bpm 126cal 5.81/6.1mph
4) 1m - 10:08(10:08/m) 145/149bpm 123cal 5.92/6.22mph
5) 0.53m - 5:46(10:58/m) 148/153bpm 72cal 5.47/5.89mph

10:21 10:19 10:19 10:08 5:46

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	97 69-123	971	174 118-186	1/2
0.25	2:33	1:18	10:25	122 120-127	1270	178 176-182	1/2
0.38	3:53	1:20	10:42	130 127-134	1390	178 176-182	1/2
0.50	5:10	1:16	10:10	130 128-133	1322	179 176-182	2/3
0.63	6:27	1:17	10:17	136 129-143	1399	179 178-182	0/1
0.75	7:45	1:18	10:24	143 141-144	1486	178 176-180	1/1
0.88	9:01	1:16	10:12	142 139-145	1448	178 176-180	1/2
1.00	10:21	1:20	10:40	145 141-153	1546	178 176-180	1/3
1.13	11:39	1:17	10:19	141 139-145	1456	180 176-182	1/1
1.25	12:58	1:19	10:34	141 140-143	1490	178 176-180	4/1
1.38	14:13	1:15	9:59	139 136-144	1387	178 174-182	1/2
1.50	15:30	1:17	10:20	138 135-141	1425	178 176-178	0/1
1.63	16:47	1:17	10:19	141 138-143	1454	179 172-184	1/1
1.75	18:06	1:18	10:26	145 142-149	1514	178 174-180	1/1
1.88	19:24	1:18	10:26	145 140-146	1512	179 178-180	2/1
2.00	20:40	1:16	10:05	145 143-148	1461	179 178-182	2/1
2.13	21:57	1:18	10:23	144 142-147	1494	180 176-182	1/2
2.25	23:14	1:17	10:16	143 139-146	1469	180 178-182	1/1
2.38	24:30	1:15	10:02	142 140-145	1425	178 178-180	2/2
2.50	25:44	1:15	9:57	143 142-145	1424	179 178-182	1/1
2.63	27:00	1:16	10:07	143 141-146	1446	179 178-186	1/1
2.75	28:20	1:20	10:38	146 143-150	1553	178 176-180	4/1
2.88	29:37	1:17	10:17	146 144-149	1501	177 176-178	0/1
3.00	31:00	1:22	11:00	142 141-145	1562	176 176-178	1/1
3.13	32:12	1:13	9:43	143 141-145	1388	180 176-182	1/2
3.25	33:27	1:15	9:58	144 141-145	1436	179 176-182	1/2
3.38	34:46	1:19	10:33	146 143-148	1540	177 176-180	2/1
3.50	36:05	1:19	10:28	146 145-147	1528	178 176-182	1/1
3.63	37:16	1:11	9:28	145 144-146	1373	176 176-178	2/3
3.75	38:32	1:16	10:08	144 139-147	1458	179 176-184	2/3
3.88	39:49	1:17	10:14	145 144-147	1485	176 176-176	3/2
4.00	41:08	1:19	10:32	144 141-148	1517	176 176-178	2/2
4.13	42:29	1:22	10:52	147 145-148	1598	175 174-176	2/2
4.25	43:47	1:18	10:24	150 148-151	1560	176 172-178	1/1
4.38	45:10	1:23	11:06	148 144-150	1642	176 174-178	1/1
4.50	46:42	1:32 +5	12:15	147 143-150	1801	175 174-176	3/1
4.53	47:00	18	11:28	143 141-144	1639	176 174-178	0/1

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 7m, Flat prediction 46:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	4.5	46:51	10:23
Walk	0.1	118	0	4	15:49
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	40.07%	More
800m	5:00	10:03	42.34%	More
1km	6:12	9:58	44.54%	More
Mile	10:08	10:08	46.56%	More
5k	31:52	10:15	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.65
5km	30:44	9:54	53.64
5M	52:23	10:29	51.36
10km	1:06:49	10:45	50.41
10M	1:53:52	11:23	48.73
Half	2:34:06	11:46	47.03
20M	4:07:33	12:23	46.06
Mara	5:34:59	12:47	45.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry