Sat 16th Jan 2021 at 5:00am by Highland JB

Walk > General

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Time
47:38
Miles
1.50
Min/mi
31:45
Stride(cm)
53
Cals
215
Cadence
95
BPM
107
%MHR
62.4
B/mi
3387
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:06(33:58/m) 110/129bpm 114cal 26/79rpm 1.77/3.07mph
2) 0.62m - 16:05(25:54/m) 107/119bpm 63cal 35/77rpm 2.32/2.76mph
3) 0.26m - 10:26(40:51/m) 102/123bpm 38cal 20/78rpm 1.47/3.7mph

21:06 16:05 10:26

Pin Map

0mi in 0

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:59	4:59	1:19:51	101 84-114	8064	116 104-146
0.13	6:51	1:51	29:42	97 86-117	2881	97 84-110
0.19	8:20	1:29	23:41	108 103-117	2557	102 98-106
0.25	9:52	1:32	24:40	108 105-110	2664	97 92-102
0.31	11:41	1:49	28:57	116 105-128	3359	90 84-96
0.38	13:30	1:50	29:16	120 116-125	3512	88 80-158
0.44	15:33	2:03	32:47	117 113-120	3836	83 82-86
0.50	17:26	1:53	30:04	123 119-128	3699	90 80-154
0.56	19:31	2:05	33:24	115 111-123	3841	98 80-152
0.63	21:10	1:39	26:18	110 107-117	2893	97 92-104
0.69	22:42	1:32	24:36	107 104-110	2633	98 92-102
0.75	24:28	1:46	28:14	112 107-118	3162	95 86-98
0.81	26:33	2:05	33:23	102 93-108	3405	101 80-152
0.88	28:11	1:37	25:59	100 96-106	2598	101 92-106
0.94	29:40	1:29	23:45	107 102-109	2542	99 96-104
1.00	31:12	1:32	24:31	106 102-108	2599	97 94-102
1.06	32:43	1:31	24:16	104 98-110	2523	95 90-100
1.13	34:19	1:36	25:42	111 108-113	2853	89 84-94
1.19	35:53	1:34	25:02	111 109-115	2779	94 92-96
1.25	37:21	1:28	23:29	106 102-109	2489	98 94-102
1.31	38:54	1:33	24:48	102 99-105	2530	93 82-100
1.38	40:44	1:50	29:25	116 105-123	3412	89 82-96
1.44	44:50	4:05	1:05:21	103 90-118	6731	101 98-104
1.50	47:38	2:48	46:18	91 87-95	4213	94 82-152

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

95 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:25	More
800m	12:11	24:31	More
1km	16:02	25:48	More
Mile	27:01	27:01	More

Predictions

Dist	Time	Per Mile

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