Sat 16th Jan 2021 at 6:00am by drunkenmunky

Run > General

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Time
27:50
Miles
3.32
Min/mi
8:23
Pacing
93%
WAVA
52.91
Stride(cm)
123
Cals
457
Cadence
156
BPM
168
%MHR
98.1
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 156/176bpm 120cal 7.33/7.85mph
2) 1m - 8:36(8:36/m) 171/186bpm 143cal 6.97/7.58mph
3) 1m - 8:24(8:24/m) 179/184bpm 149cal 7.14/7.66mph
4) 0.32m - 2:39(8:10/m) 177/181bpm 45cal 7.34/7.33mph

8:11 8:36 8:24 2:39

Pin Map

0mi in 0

Pace

18%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	121 102-127	1004	155 104-158
0.25	2:02	1:00	7:58	139 128-151	1107	158 156-162
0.38	3:11	1:09	9:12	154 150-159	1416	158 152-160
0.50	4:11	1:00	8:04	173 160-176	1395	156 152-160
0.63	5:10	59	7:50	173 172-175	1356	156 154-158
0.75	6:10	1:00	7:58	169 167-171	1345	155 152-156
0.88	7:10	1:00	8:01	167 165-168	1340	156 154-160
1.00	8:11	1:01	8:08	160 158-164	1301	155 154-156
1.13	9:11	1:00	7:58	154 146-159	1226	156 154-160
1.25	10:11	1:00	7:59	153 146-158	1220	160 158-162
1.38	11:13	1:03	8:21	166 158-170	1385	159 158-160
1.50	12:25	1:12	9:33	177 171-181	1690	155 152-156
1.63	13:34	1:09	9:15	183 181-185	1694	155 152-160
1.75	14:38	1:04	8:28	180 178-181	1525	155 154-156
1.88	15:43	1:06	8:44	179 176-181	1564	154 148-158
2.00	16:48	1:04	8:35	173 171-175	1485	154 152-156
2.13	17:54	1:06	8:47	175 171-177	1537	155 152-156
2.25	19:01	1:07	8:59	180 177-183	1618	155 154-156
2.38	20:05	1:04	8:34	182 179-184	1558	156 154-158
2.50	21:06	1:00	8:04	177 177-178	1427	156 154-158
2.63	22:09	1:03	8:26	177 172-179	1492	156 154-158
2.75	23:07	58	7:47	180 179-182	1401	158 156-160
2.88	24:06	59	7:48	180 178-182	1405	157 156-158
3.00	25:12	1:06	8:50	180 177-184	1589	157 154-160
3.13	26:11	59	7:53	177 174-179	1396	156 154-158
3.25	27:11	1:00	8:01	178 175-181	1428	158 156-160
3.32	27:50	39	8:52	174 173-176	1543	157 156-158

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.3	27:50	8:23
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.41%	More
800m	3:55	7:53	46.07%	More
1km	4:53	7:51	48.33%	More
Mile	8:02	8:02	50.27%	More
5k	25:56	8:21	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	60.60
5km	25:43	8:17	53.41
5M	45:20	9:04	49.21
10km	58:44	9:27	47.38
10M	1:43:33	10:21	44.37
Half	2:22:51	10:54	42.19
20M	3:56:29	11:49	40.39
Mara	5:26:14	12:27	39.04

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