Sat 16th Jan 2021 at 5:00am by Ian_K_R

Run > Treadmill

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Time
11:21
Miles
1.30
Min/mi
8:44
Pacing
73%
WAVA
52.33
Stride(cm)
105
Cals
153
Cadence
175
BPM
151
%MHR
88.3
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 141/150bpm 70cal 10.83/12.56mph
2) 1m - 5:45(5:45/m) 160/173bpm 83cal 10.45/11.65mph
3) 0.01m - 3(5:07/m) 171/171bpm 11.73/11.42mph

5:32 5:45 3

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:34	132 127-135	734	185 182-190
0.13	40	19	5:05	138 134-141	702	184 182-186
0.19	1:00	20	5:13	144 141-145	752	177 174-178
0.25	1:19	19	5:10	144 140-145	743	179 176-184
0.31	1:38	19	5:09	138 137-140	710	183 182-184
0.38	1:57	19	5:02	140 139-141	705	184 182-186
0.44	2:16	19	4:58	140 140-141	696	180 174-184
0.50	2:40	24	6:22	141 139-144	898	180 176-184
0.56	3:01	22	5:46	143 141-146	824	177 172-184
0.63	3:25	24	6:20	147 145-148	930	183 180-186
0.69	3:50	25	6:43	142 140-143	953	178 174-182
0.75	4:10	20	5:18	141 140-143	748	174 174-174
0.81	4:33	23	6:15	142 140-143	886	173 172-174
0.88	4:53	20	5:17	141 140-142	746	173 172-174
0.94	5:13	20	5:18	146 140-149	773	172 172-174
1.00	5:33	20	5:14	148 146-149	775	173 172-174
1.06	6:28	56 +11	14:52	143 136-150	2125	168 156-172
1.13	6:51	23	6:03	144 143-147	870	174 172-176
1.19	7:11	20	5:20	146 145-148	778	172 172-174
1.25	7:31	20	5:14	152 148-154	794	171 170-174
1.31	7:50	20	5:12	156 153-160	812	173 172-176
1.38	8:10	20	5:20	164 162-164	875	172 170-174
1.44	8:30	20	5:15	163 162-163	856	173 170-174
1.50	8:50	20	5:13	162 161-164	846	172 170-172
1.56	9:09	20	5:16	165 163-168	869	172 172-172
1.63	9:29	20	5:15	169 168-170	888	170 170-172
1.69	9:49	20	5:23	169 167-170	910	171 170-174
1.75	10:09	20	5:18	168 166-170	890	172 170-172
1.81	10:29	20	5:17	169 169-170	894	172 172-172
1.88	10:49	20	5:21	171 170-173	914	172 170-172
1.94	11:09	20	5:15	169 167-170	888	170 170-172
2.00	11:28	20	5:16	170 169-171	895	170 170-170

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	175	2	11:02	5:35
Walk	0.0	0	0	0	NAN:00:00
Still	2.6	-	-	18	-
Pause	1.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:04	67.40%	More
800m	2:36	5:14	76.99%	More
1km	3:16	5:15	79.93%	More
Mile	5:31	5:31	80.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.53
5km	28:35	9:12	52.79
5M	47:20	9:28	51.98
10km	59:35	9:35	51.60
10M	1:38:41	9:52	51.54
Half	2:11:23	10:02	50.85
20M	3:25:44	10:17	51.46
Mara	4:33:55	10:27	51.54

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