Thu 14th Jan 2021 at 5:00am by lorriecobain

Run > General

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Time
36:26
Miles
3.12
Min/mi
11:41
Pacing
64%
WAVA
35.42
Stride(cm)
88
Cals
285
Cadence
157
BPM
110
%MHR
64.5
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:31/m) 142/176bpm 78/94rpm 5.2/5.2mph
2) 1m - 11:09(11:07/m) 119/176bpm 79/118rpm 5.4/5.4mph
3) 1m - 12:09(12:06/m) 112/176bpm 78/129rpm 4.96/4.96mph
4) 0.11m - 1:30(13:33/m) 111/176bpm 78/129rpm 4.43/4.43mph

11:33 11:09 12:09 1:30

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:17	3:17	26:12	86 76-93	2253	112 24-188
0.25	4:44	1:28	11:43	94 91-94	1102	157 48-188
0.38	6:00	1:15	10:02	94 94-94	944	173 164-188
0.50	7:17	1:17	10:16	94 94-94	966	172 166-188
0.63	8:35	1:19	10:28	134 94-173	1404	173 166-188
0.75	9:50	1:15	10:00	174 172-176	1741	175 166-188
0.88	11:05	1:14	9:55	174 171-176	1725	174 166-188
1.00	12:37	1:32	12:16	129 104-174	1583	169 94-188
1.13	14:18	1:41	13:31	104 92-115	1405	152 24-188
1.25	15:55	1:37	12:56	108 104-118	1397	171 140-212
1.38	17:34	1:39	13:14	107 98-111	1415	153 46-236
1.50	19:24	1:50	14:37	98 89-104	1433	143 46-212
1.63	20:42	1:18	10:20	102 90-111	1055	170 164-188
1.75	22:01	1:19	10:36	111 105-116	1176	172 166-188
1.88	23:17	1:16	10:06	116 109-123	1171	172 142-188
2.00	24:31	1:14	9:55	119 114-125	1181	170 142-188
2.13	25:49	1:18	10:25	114 112-115	1187	165 94-188
2.25	27:13	1:24	11:13	112 109-118	1256	168 94-258
2.38	28:38	1:25	11:18	112 101-116	1267	157 70-188
2.50	30:45	2:07	16:55	94 83-106	1591	143 70-188
2.63	33:05	2:20	18:39	101 79-115	1884	144 48-236
2.75	35:00	1:55	15:18	83 76-110	1270	131 46-188
2.88	36:33	1:34	12:29	110 110-110	1372	159 94-188
3.00	37:54	1:20	10:42	110 110-110	1178	171 94-212
3.12	39:48	1:54	15:52	109 92-113	1730	143 24-188

Heart

110/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (258 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	173	2.6	28:06	10:56
Walk	29.4	114	0.6	11:42	21:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	29.23%	More
800m	5:01	10:05	33.87%	More
1km	6:17	10:07	35.27%	More
Mile	10:49	10:49	34.99%	More
5k	38:09	12:17	33.68%	More

Predictions

Dist	Time	Per Mile
1M	10:54	10:54
5km	36:16	11:40
5M	1:00:04	12:01
10km	1:15:37	12:10
10M	2:05:14	12:31
Half	2:46:44	12:44
20M	4:21:05	13:03
Mara	5:47:37	13:16

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