Fri 15th Jan 2021 at 6:00pm by Radical Ben

Run > General

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Time
1:05:53
Miles
6.62
Min/mi
9:57
Pacing
92%
WAVA
42.90
Stride(cm)
100
Cals
994
Cadence
163
BPM
166
%MHR
96.9
B/mi
1649
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 144/154bpm 124cal 81/86rpm 6.37/0mph
2) 1m - 10:23(10:23/m) 152/167bpm 143cal 80/83rpm 5.78/0mph
3) 1m - 10:02(10:02/m) 170/182bpm 153cal 81/83rpm 5.98/0mph
4) 1m - 10:03(10:03/m) 176/186bpm 160cal 81/84rpm 5.97/0mph
5) 1m - 9:40(9:40/m) 175/183bpm 153cal 82/84rpm 6.21/0mph
6) 1m - 9:41(9:41/m) 180/187bpm 161cal 82/84rpm 6.2/0mph
7) 0.62m - 6:39(10:39/m) 173/179bpm 100cal 82/84rpm 5.63/0mph

9:25 10:23 10:02 10:03 9:40 9:41 6:39

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	135 103-154	1276	164 158-172
0.50	4:33	2:12	8:47	147 144-150	1291	164 160-168
0.75	6:58	2:25	9:39	145 142-149	1400	161 158-164
1.00	9:26	2:28	9:50	146 143-147	1436	160 158-162
1.25	11:53	2:27	9:50	147 143-150	1445	159 106-166
1.50	14:22	2:28	9:53	151 148-156	1493	162 160-164
1.75	17:17	2:55	11:40	154 149-158	1796	161 160-162
2.00	19:49	2:32	10:09	158 153-167	1605	162 160-164
2.25	22:19	2:30	10:02	165 157-181	1655	162 160-164
2.50	24:52	2:33	10:10	172 169-177	1749	161 160-164
2.75	27:22	2:30	9:59	173 168-177	1728	161 152-164
3.00	29:51	2:29	9:58	170 166-177	1694	162 160-164
3.25	32:24	2:33	10:12	172 169-176	1754	162 158-164
3.50	34:57	2:32	10:09	176 169-186	1787	162 160-164
3.75	37:23	2:27	9:47	179 175-182	1752	163 160-168
4.00	39:55	2:31	10:05	175 163-184	1763	159 106-166
4.25	42:14	2:20	9:19	172 170-177	1602	165 162-168
4.50	44:35	2:21	9:25	174 170-178	1638	165 162-166
4.75	47:04	2:29	9:56	175 170-180	1738	164 162-166
5.00	49:34	2:30	10:00	178 174-183	1780	163 160-166
5.25	52:03	2:28	9:54	181 178-184	1792	164 162-166
5.50	54:29	2:26	9:43	182 179-185	1769	164 162-166
5.75	56:52	2:23	9:32	183 179-187	1746	164 164-166
6.00	59:15	2:24	9:34	173 167-181	1656	166 162-168
6.25	1:01:41	2:25	9:41	174 171-177	1686	164 162-166
6.50	1:04:22	2:41	10:44	172 164-177	1847	163 162-166
6.62	1:05:54	1:32	12:20	173 170-175	2135	160 158-164

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	6.6	1:05:29	9:55
Walk	0.5	111	0	19	13:32
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	34.26%	More
800m	4:22	8:47	38.57%	More
1km	5:34	8:57	39.61%	More
Mile	9:17	9:17	40.73%	More
5k	30:20	9:46	42.35%	More
5 miles	49:27	9:53	42.61%	More
10k	1:01:12	9:51	43.14%	More

Predictions

Dist	Time	Per Mile
1M	8:53	8:53
5km	29:33	9:31
5M	48:56	9:47
10km	1:01:36	9:55
10M	1:42:01	10:12
Half	2:15:49	10:22
20M	3:32:42	10:38
Mara	4:43:11	10:49

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