Sat 16th Jan 2021 at 12:00am by disorganized

Walk > General

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Time
19:33
Miles
0.75
Min/mi
26:04
Stride(cm)
49
Cals
61
Cadence
125
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2km - 19:33(16:14/km) 61cal 54/124rpm 3.7/5.48kmph

From Lucy's via Sams

19:33

Pin Map

0mi in 0

Pace

33%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:58	3:58 +55	1:03:33	125 104-132	1/0
0.13	5:23	1:25	22:33	131 128-132	5/0
0.19	57:21	51:59 +50:45	13:51:38	118 106-130	0/1
0.25	59:24	2:02 +9	32:39	122 122-122	2/0
0.31	1:01:05	1:41	26:52	121 114-122	3/0
0.38	1:02:34	1:29	23:49	122 122-126	1/3
0.44	1:03:35	1:01	16:11	122 122-122	0/3
0.50	1:05:12	1:37	25:59	145 122-248	0/3
0.56	1:06:42	1:30	24:05	130 122-246	0/3
0.63	1:08:10	1:28	23:24	123 122-124	2/0
0.69	1:09:45	1:35	25:20	122 122-128	4/0
0.75	1:11:22	1:37	26:41	122 122-124	4/0

Elevation

Asc 23m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	2:49:58
See your biggest climbs

Cadence

125 (248 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:00	More
800m	11:41	23:31	More
1km	1:04:44	1:44:10	More

Predictions

Dist	Time	Per Mile

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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