Sat 16th Jan 2021 at 12:00pm by sdockray

Run > General

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Time
37:26
Miles
3.92
Min/mi
9:33
Pacing
78%
WAVA
46.91
Stride(cm)
101
Cals
423
Cadence
167
BPM
153
%MHR
82.8
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 138/149bpm 64cal 9.62/10.58kmph
2) 1km - 5:49(5:49/km) 151/163bpm 66cal 10.31/10.65kmph
3) 1km - 5:43(5:43/km) 156/160bpm 66cal 10.5/11.46kmph
4) 1km - 5:42(5:42/km) 157/160bpm 66cal 10.52/10.85kmph
5) 1km - 5:47(5:47/km) 156/167bpm 66cal 10.37/11.12kmph
6) 1km - 6:02(6:02/km) 160/166bpm 71cal 9.95/10.95kmph
7) 0.31km - 2:09(6:49/km) 157/163bpm 24cal 8.79/10.14kmph

6:14 5:49 5:43 5:42 5:47 6:02 2:09

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	123 86-137	1162	158 96-164
0.25	2:32	1:21	10:51	140 133-144	1518	153 148-160
0.38	3:52	1:20	10:40	143 135-149	1526	152 148-154
0.50	5:06	1:14	9:50	140 135-144	1376	158 152-162
0.63	6:16	1:10	9:17	145 143-148	1346	164 160-168
0.75	7:27	1:11	9:29	147 144-152	1394	166 162-170
0.88	8:35	1:08	9:06	149 143-153	1357	170 168-172
1.00	9:46	1:11	9:30	156 150-163	1482	169 158-172
1.13	10:59	1:13	9:42	152 149-159	1475	170 162-172
1.25	12:07	1:08	9:02	153 149-158	1382	170 168-172
1.38	13:16	1:10	9:17	153 151-155	1420	172 170-174
1.50	14:24	1:08	9:03	155 153-158	1403	171 164-174
1.63	15:32	1:07	8:59	158 156-160	1418	169 166-172
1.75	16:41	1:10	9:19	156 151-158	1454	171 166-174
1.88	17:51	1:09	9:15	156 153-159	1444	172 166-174
2.00	18:58	1:07	8:56	157 155-160	1402	175 172-180
2.13	20:05	1:07	9:00	156 153-159	1403	175 168-180
2.25	21:16	1:11	9:29	156 153-159	1478	174 170-178
2.38	22:25	1:09	9:13	158 156-160	1456	171 166-174
2.50	23:36	1:10	9:23	159 157-161	1492	171 164-174
2.63	24:48	1:12	9:36	160 158-161	1536	170 160-174
2.75	25:57	1:09	9:11	157 156-158	1441	169 160-174
2.88	28:11	2:14 +1:02	17:52	156 143-160	2788	170 166-174
3.00	29:17	1:06	8:47	151 140-167	1327	178 170-182
3.13	30:28	1:11	9:27	158 156-159	1493	172 168-174
3.25	31:32	1:05	8:37	161 157-164	1387	173 170-176
3.38	32:45	1:13	9:42	160 158-164	1551	167 160-174
3.50	33:55	1:11	9:25	159 157-163	1496	168 138-172
3.63	35:09	1:13	9:48	161 158-166	1577	165 158-170
3.75	36:31	1:22	10:57	161 158-165	1762	158 104-170
3.88	37:43	1:12	9:38	156 152-163	1502	164 160-168
3.92	38:32	49 +4	16:44	158 156-160	2645	126 92-168

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	167	3.9	36:59	9:44
Walk	1.3	99	0	30	23:39
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	35.63%	More
800m	4:30	9:03	40.50%	More
1km	5:38	9:03	42.28%	More
Mile	9:04	9:04	44.85%	More
5k	29:51	9:37	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	46.25
5km	29:15	9:25	47.31
5M	48:27	9:41	46.41
10km	1:01:00	9:49	45.99
10M	1:41:01	10:06	45.85
Half	2:14:29	10:16	45.19
20M	3:30:36	10:32	45.72
Mara	4:40:24	10:42	45.79

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